Nutrition

Intermittent fasting is one of the most effective, natural methods for weight loss and overall health improvement. This guide explains the key benefits of fasting, including enhanced immune function, better insulin sensitivity, and increased longevity — plus tips on finding the right fasting method for you.

Soylent’s promise of quick nutrition falls short when you look at the ingredients. With soy protein isolate, maltodextrin, sucralose, and synthetic vitamins, Soylent is packed with processed fillers that don’t support real health. There are better choices if you’re serious about clean, effective nutrition.

Maintaining a healthy diet is relatively simple when you cook at home. And it’s usually possible to find healthy options when eating out ⁠— especially if you’re the one picking the restaurant. But you often have less control over when and where you eat when you’re traveling, so things can get a little bit dicier. … Read more

Wild-caught salmon can be part of a healthy diet, but farmed salmon contains chemicals that research suggests may cause cancer and damage your DNA.

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados and Their Health Benefits Avocados are among my favorite fruits. You heard right; avocados aren’t vegetables but fruits! What makes the avocado one … Read more

Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine which one is healthier and better suited for cooking. Chosen Foods, one of … Read more