Keto Archives | Michael Kummer
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Ample Meal Review and Discount Code

I have used Ample Meal since May of 2017 and it was time to document my experience. So here is my review.

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Top 8 Keto Meal Replacements Shakes

Keeping your body in ketosis is challenging. It goes beyond just writing down your daily carb intake. For your Ketogenic diet to work, you have to meet specific requirements. For instance, consuming too many carbs can knock you out of ketosis and thus ruin your weight loss efforts or keto lifestyle. Keto Meal replacement shakes […]

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Paleo vs. Keto Diet: Which one is the best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Keto-influenced Paleo diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths surrounding both […]

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