Sunlighten Solo Infrared Sauna Review
My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.
What It Means to Be Metabolically Healthy
Just because someone “looks” healthy, that doesn’t mean they are. In this article, I’ll give you the tools to determine how metabolically healthy you really are and share tips to improve your health that you can implement today!
WHOOP vs. Fitbit Sense
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 4.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
WHOOP vs. Apple Watch
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
Muse S Brain-Sensing Headband Review
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
Best Gadgets for Stress Relief
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
TouchPoints Review: Stress Relief in 30 Seconds
TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using TouchPoints for several weeks to find out if it really works.
How Electromagnetic Fields (EMFs) Impact Your Health
Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and explain why you should reduce your exposure to certain EMFs. I’ll also introduce you to EMF mitigation devices you can install in your home or … Read more
How Xenoestrogens Make You Infertile and Sick
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our water and food and make us sick. Here’s how to avoid them.
How Continuous Glucose Monitoring Can Improve Your Health and Fitness
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Lumen Metabolic Breath Analyzer Review
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolic breath analyzer to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
6 Tips to Boost Your Immune System Naturally
Boosting your immune system naturally to reduce the risk of infections (like COVID-19) is easier than you might think if you follow these six tips.
Biostrap vs. WHOOP Review and Comparison
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
How I Use the WHOOP Journal to Hack My Performance and Sleep
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
Best Nootropics And Cognitive Enhancers
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that the mind is contained by the brain, which, yes, is literally “matter.” In fact, the brain is a complex network of matter that our minds frantically struggle to grasp yet will ultimately fail to master.