Sunlighten Solo Infrared Sauna Review
My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.
Tips and tricks about proven techniques to improve human performance covering nutrition, sleep, mind and gadget reviews.
My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.
Just because someone “looks” healthy, that doesn’t mean they are. In this article, I’ll give you the tools to determine how metabolically healthy you really are and share tips to improve your health that you can implement today!
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 4.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using TouchPoints for several weeks to find out if it really works.
Scientific studies have shown that EMFs can impact your body on a cellular level, causing tissue heating and more. In this blog post, I’ll dig into the scientific evidence and explain why you should reduce your exposure to certain EMFs. I’ll also introduce you to EMF mitigation devices you can install in your home or … Read more
Xenoestrogens are chemicals found in plastic (and other everyday products) that leach into our water and food and make us sick. Here’s how to avoid them.
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolic breath analyzer to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Boosting your immune system naturally to reduce the risk of infections (like COVID-19) is easier than you might think if you follow these six tips.
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that the mind is contained by the brain, which, yes, is literally “matter.” In fact, the brain is a complex network of matter that our minds frantically struggle to grasp yet will ultimately fail to master.