Six Steps I Take to Boost My Immune System
Boosting your immune system naturally to reduce the risk of infections is easier than you might think if you follow these six tips.
Biostrap vs. WHOOP Review and Comparison
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
How I Use the WHOOP Journal to Hack My Performance and Sleep
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
The Surprising Health Benefits of Breathing Through Your Nose
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.