Good metabolic health is critical for overall health and well-being, because when your metabolism isn’t working optimally, your body can’t properly extract energy and nutrients from the food you eat. This can lead to weight gain, inflammation, an impaired immune system and a host of other issues.
In this article, I debunk the top nutrition myths and explain why so many of the “facts” you’ve been given about diet ands nutrition is dead wrong.
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using TouchPoints for several weeks to find out if it really works.
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this review, I’ll tell you why you should consider getting the chiliPAD bed cooling system (and why we love it).
In this hands-on review of the best bed cooling systems, I compare the Pod Pro and Pod Cover from Eight Sleep, OOLER and chiliPad and traditional bed fans.
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I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable grips on the market. In this review, I’ll tell you everything you need to know about what Victory Grips have to offer.
Boosting your immune system naturally to reduce the risk of infections is easier than you might think if you follow these six tips.
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. … Read more
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
For this article, I have reviewed the best Apple Watch Sport bands for working out, including bands from Apple, Monowear, Nike, Nomad, Twelve South and WsC.