Perfect Keto just launched a clean but delicious new keto snack called Keto Cookies. I had a chance to try both flavors before the product went on sale and wrote this in-depth review, including an analysis of the ingredients and a promo code.
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with a multipack, you can get them at a great price.
Michael’s passion for human health shines through in every video and blog post. He’s written product reviews that go more in-depth than even our own website’s product pages, and we frequently pass them along to our customers as superb additional reading! Alex Cunningham, Partnerships, Equip Foods and Perfect Keto
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
This keto and paleo-friendly liver pâté takes less than 10 minutes to prepare and you’ll love it even if you don’t like the taste of liver.
![Quick and Easy Keto Dinner for One [Austrian Style]](https://cdn.michaelkummer.com/wp-content/uploads/2020/05/Keto-dinner-plate-00002-e1589573863603.jpeg?strip=all&lossy=1&ssl=1)
Here’s a quick and easy keto dinner recipe that doesn’t require cooking. Influenced by the Austrian dish “Jause,” this dish consists of cold meats, cheeses, and seasonal fruits and veggies. Best of all, it only takes 5 minutes to prepare.
Kiss My Keto White Bars are delicious low-carb keto snack options with clean ingredients that are also paleo friendly. Learn how these bars stack up to Perfect Keto bars and more in this review.
A delicious recipe for keto fat bombs that don’t require any baking and take less than 10 minutes to prepare. They’re also paleo and gluten-free.
My favorite keto bread recipe that takes only five minutes to prepare (plus an hour in the oven). The finished dinner rolls are low in carbs, paleo friendly and they taste like real bread.
Nuts and seeds are popular food choices on the ketogenic (keto) diet. But it’s not only the carbohydrates in nuts and seeds you should be worried about! Most nuts contain antinutrients and inflammatory omega-6 fatty acids. Here is what you need to know.
Chicharrones or fried pork skins are an excellent snack choice for the ketogenic diet because they’re high in fat and protein and have zero carbs.
Fat Fit Go makes delicious nut butters for people who follow a low-carb high-fat or ketogenic diet. In this review, I’ll tell you if this keto snack should be worth your consideration!
Ample K is a healthy, ketogenic meal replacement drink that I’ve relied on since 2018 while traveling and when I don’t have time to prepare a proper meal. In this review, I’ll tell you everything you need to know about Ample K and share my discount code with you.
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
In this Keto Meal plan, I’ll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
Review of the top 15 keto meal replacement shakes, featuring Ample, HLTH Code, Ketond, Perfect Keto, Kiss My Keto, KiiTO and more.
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Here is everything you need to know about the best keto supplements in 2019, including scientific evidence, benefits and my hands-on experience with them.
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the Kummer household.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? And what are the best collagen supplements you should consider? I’ll answer these and other questions in this article.
In this issue I discuss my sister-in-law COVID-19 infection, junk food that’s promoted and handed out to first responders and all the new content on my blog and YouTube channel.
Equip Foods Micro Greens is a high-quality superfood powder that sets itself apart from the competition through its high absorbability, thanks to the inclusion of digestive enzymes and fats.
In this issue, I discuss the current situation with the Coronavirus, the decision to remove ad banners for supporters and Apple’s latest announcements.
The February newsletter talks about vulnerabilities in some smart home devices, the latest trends in health and fitness and much more.