Nutrition

In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

Carnivore Bar Review

In this article: Key facts about Carnivore BarIngredients and nutritional analysisMy team’s review of the taste and textureHow I leverage Carnivore BarsHow they compare to other productsCost and discount codeFinal verdict A couple of years ago, I stumbled across Carnivore Bar, which is essentially a pressed cake made of pounded dried meat (from grass-fed and … Read more

Bison vs Beef – A Nutrient Comparison With Lab Analysis

In this article: Bison vs Beef Nutrient ComparisonMacronutrientsMicronutrientsOur lab testing resultsBison’s benefits and downsidesGrass-Fed vs. Grass-Finished vs. Grain-FinishedFinal Verdict and Key Takeaways At the Kummer household, we consume more than 600 pounds of beef per year. Itโ€™s relatively cheap, easy to get, and undoubtedly nutritious. But if youโ€™ve ever seen bison meat at a farmerโ€™s … Read more