Welcome, And Why Do Cold Exposure?
The Truth About Cold Exposure
Recommendations: Keep Moving, Hands In, Diaphragmatic Breathing
Minimizing Breathing To Override Panic Response
A Desirable Dopamine & Norepinephrine Boost For Focus And Motivation
Lymphatic, Immune, And Cardiovascular Benefits
Cold Shock Proteins For Comprehensive Health Benefits
Starting With A Cold Shower
Plunge Tub Session
Cultivating The Ideal Mindset
Intentional Breathing To Withstand The Cold
Pairing Breathing With Cold Exposure
Contrast Therapy: Tub And Sauna
Contrast Therapy: Pool And Spa
Chest Freezer Overview, Logistics, And Safety
Chest Freezer: Filling Up And Getting Started
Chest Freezer Final Steps: Epsom Salts, Filter, Plug Timer
Using The Ice Barrell
Take The (Cold) Plunge!
