Hi, I’m Michael.
I’m a healthy living and biohacking enthusiast. My goal is to help people achieve optimal health by bridging the gap between ancestral living and the demands of modern society.
On this blog I share in-depth product reviews, actionable information and solutions to complex problems in plain and easy-to-understand language.
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Latest Articles
Ultrahuman Ring Air vs. Oura Ring Gen 4
Ultrahuman isn’t as well known, but my testing shows it’s at least…
The Best Beef Protein Powders
Beef protein has an incredible amino acid and micronutrient profile, but finding…
Five Ways Red Light Can Improve Brain Health
Research shows red light therapy is a safe and effective way to…
Jaspr Air Purifier Review
Jaspr isn’t cheap, but it’s the most effective residential air purifier I’ve…
The Best Barefoot Shoes for Everything From CrossFit to Date Night
Barefoot shoes should be flexible with no arch support and a zero-drop…
Morozko Forge Cold Plunge Review: Is It Worth the Investment?
Morozko makes premium, hand-crafted cold plunge tubs with powerful cooling capability. They’re…
Plunge Air Review
The tub itself is roomy despite its relatively small footprint, and affordable…
Is the Sun Home Saunas Cold Plunge Pro Worth the Price? My Hands-on Review
The Plunge Pro has exceptional cooling ability, forming ice within the tub…
Cold Plunging Tips, Common Mistakes and FAQs
Cold plunging isn’t supposed to be easy or comfortable, but following these…
Cold Plunge Showdown: Plunge Brand’s Top 5 Tubs Compared
Plunge makes some of the highest-quality cold plunging tubs available. Here’s how…
Momentous Grass-Fed Whey Protein Review
Momentous claims to have created the highest quality protein powder on the…
The 5 Best Collagen Supplements
These are the best collagen supplements I’ve found after years of first-hand…
Why Eating Beef Liver Is Good For You
Beef liver’s diverse micronutrient profile provides the building blocks for a wide…
The 6 Best Bovine Colostrum Supplements
Bovine colostrum can play a key role in improving gut health, immune…
Ampcoil Review: At-Home Personal PEMF and Sound Therapy System
Scientific literature on PEMF supports its potential benefits for pain relief, improved…