Keto/Paleo Liver Pâté
Liver is one of the most nutrient-dense foods on the planet and pâté is a delicious way to increase your intake of this organ meat. This liver pâté recipe takes less than 10 minutes and a few simple ingredients to prepare.
- 0.5 lb beef liver pastured, chopped into small pieces
- 1/3 cup bacon fat
- 2 tbsp coconut cream organic (optional)
- 1/4 onion minced
- 1 clove garlic minced (or 1 tsp garlic powder)
- 1 tbsp thyme fresh or dried (without the stalks)
- 0.5 tsp sea salt unrefined
- 0.5 tsp black peppercorns ground
- 0.5 cup water filtered
Trim any white connective tissue from the liver.
Melt some bacon fat or butter in a pan over medium heat.
Sautee the onion and garlic for 1-3 minutes, or until you can smell them.
Add the liver, salt, black pepper, thyme and water to the pan.
Let everything simmer over medium/high heat until the liver has a pink center and is lightly browned on the outside. I recommend using a lid to cover the pan.
Drain the liquid, turn off the heat and leave the liver covered in the pan for another 5 minutes.
Transfer everything from the pan into a food processor and puree while slowly adding the bacon fat and coconut cream.
Once the pate has a creamy and consistent texture, transfer it into individual containers (or ramekins), cover them with a lid, and place them into the fridge or freezer.
Serving: 1tbsp | Calories: 1138kcal | Carbohydrates: 17g | Protein: 48g | Fat: 97g | Saturated Fat: 43g | Cholesterol: 699mg | Sodium: 1441mg | Potassium: 890mg | Fiber: 2g | Sugar: 1g | Vitamin A: 38657IU | Vitamin C: 18mg | Calcium: 40mg | Iron: 13mg