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Keto Fat Bomb Recipe
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5 from 1 vote

Keto Fat Bomb

These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts.
Prep Time10 mins
Cook Time0 mins
Resting Time1 hr
Total Time1 hr 10 mins
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: Keto, Paleo
Servings: 24
Calories: 91kcal

Ingredients

Instructions

  • Melt the coconut oil and butter if they're not already at room temperature.
  • Add all the ingredients into a bowl.
  • Mix with a stand mixer or food processor until you get a creamy consistency.
  • Scoop the batter into a silicone baking pan or small cups, and place it into the freezer for at least one hour.

Video

Notes

Farmers use a lot of pesticides when growing almonds. So it's best to look for organic options. Unfortunately, they're sometimes difficult to find. But I can tell you that many Costco and Whole Foods locations carry organic roasted almond butter.
When you buy monk fruit, try to pick pure monk fruit extract instead of blends that contain erythritol (sugar alcohol). Pure monk fruit comes in two versions: 25 or 50% mogroside v.
Mogroside is the chemical compound that gives monk fruit its sweetness. So the higher its concentration in the powder, the sweeter it is and the less you need.
Either one is fine, but the recipe above is based on the 50% version. If you have the 25% version, just double the amount of monk fruit you add. If you only have a monk fruit/erythritol blend, use 4 to 5 tablespoons. 

Nutrition

Serving: 1fat bomb | Calories: 91kcal | Carbohydrates: 2g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 36mg | Fiber: 1g | Sugar: 1g | Calcium: 2mg | Iron: 1mg