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Keto Coconut Chia Pudding

This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding.
Prep Time5 mins
Resting time12 hrs
Total Time12 hrs 5 mins
Course: Dessert
Cuisine: American
Diet: Diabetic
Keyword: Keto, Paleo
Servings: 4
Calories: 190kcal




  • Add all the ingredients into a bowl, blender or shaker.
  • Whisk or blend for 30 seconds, or shake vigorously.
  • Pour liquid mixture into a plastic or glass container and cover.
  • Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container.
  • Leave the container in the fridge for another 12 hours. The longer the pudding remains in the fridge, the firmer its consistency will be. If you don't mind eating liquid pudding, you can eat it right away.
  • Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas).



To further increase the fat content of the pudding, consider adding a few tablespoons of MCT oil powder or keto fat bomb powder.


Serving: 4g | Calories: 190kcal | Carbohydrates: 6g | Protein: 3g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 85mg | Fiber: 3g | Sugar: 1g | Calcium: 75mg | Iron: 1mg