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+ servings

Keto Bread Rolls

Delicious and gluten-free keto bread rolls with only a few ingredients.
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Course: Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: Keto, Paleo
Servings: 6 rolls
Calories: 107kcal

Equipment

Ingredients

Instructions

  • Prepare a baking sheet and line with a silicone baking mat or parchment paper.
  • Pre-heat oven to 350 F
  • Fill a bowl with warm water.
  • Preheat oven to 350 F (180 C).
  • Add the dry ingredients (almond flour, psyllium husk, baking powder and salt) into a bowl and mix by hand.
  • Add the boiling water, egg whites and an optional splash of apple cider vinegar.
  • Mix by hand using a spatula.
  • Moisten your hands, form six rolls and place them on the baking sheet.
  • Sprinkle the bread rolls with chia or sesame seeds.
  • Place the baking sheet in the oven for 50-60 minutes.
  • To check if they're done, carefully tap on one of the rolls to see if they sound hollow. If they do sound hollow, you can take them out and let them cool down.

Video

Notes

The nutrition facts shown above are from a database and they might not reflect exactly the nutritional information you find on the label of whatever ingredients you use. Case in point, the products we use (linked above) yield a higher fat and lower carb ratio.

Nutrition

Serving: 1Roll | Calories: 107kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 559mg | Potassium: 33mg | Fiber: 4g | Sugar: 1g | Calcium: 136mg | Iron: 3mg