Paleo Diet Archives | Michael Kummer
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Tag Archives for " Paleo Diet "

CavemanChefs Review – Gourmet Paleo Meal Plan Delivery Service

CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.

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Paleo On The Go Review – Paleo Comfort Food Delivered

Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.

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Eatology Review: Paleo Cheat Meals Delivered

I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though it […]

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Red Meat and Cancer – What’s the Risk?

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the risk […]

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Top 17 Paleo Meal Delivery Services

Review and comparison of the top 9 Paleo Meal Delivery Services in the United States, featuring Factor 75, Pete’s Paleo, Freshly and more.

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Ample Meal Review and Discount Code

I have used Ample Meal since May of 2017 and it was time to document my experience. So here is my review.

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Paleo vs. Keto Diet: Which one is the best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Keto-influenced Paleo diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths surrounding both […]

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Meal Replacement Drinks Review and Comparison

Meal replacement drinks offer an excellent alternative to solid food when you don’t have time to prepare a wholesome meal or when you are trying to lose weight. The original version of this review combined numerous types of meal replacements shakes, including conventional, vegan and keto options. I have since broken them apart into separate […]

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The Pillars of a Healthy Lifestyle

What does it take to live a healthy life? While there are many factors that influence your life, in this article, I explore the three main ingredients of a healthy lifestyle: Diet, Exercise, and Sleep.  to learn how to live a healthy lifestyle, why you should be working out every day and the […]

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Start the year off right with healthy meat snacks

Eating healthy is not synonymous with being on a diet for three weeks. It is a commitment for life. But change is hard, and many who try, fail. To make the transition to a healthier lifestyle more manageable, I recommend taking small steps, such as replacing unhealthy snacks with healthy ones. But what makes a […]

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Fresh ‘n Fit Cuisine – Healthy Meal Delivery in Atlanta

If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh, local, chef-prepared and Paleo meals at a reasonable price, consider giving Fresh ‘n Fit Cuisine a try. After I had published a review Factor 75, Nadyne, one of my loyal readers, reached out to me. […]

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Nutritional value of Pastured eggs vs Regular eggs

Eggs are a staple in our household, and we eat up to four dozen of them every week. But have you noticed how many different types of eggs there are? I had and was wondering if there was a difference in nutritional value between pastured eggs vs. regular eggs. As it turned out, pastured eggs are […]

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Paleo – 7 Healthy snack ideas for movie night

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the Paleo Diet […]

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Factor 75 Review and Discount Code

Factor 75 is an organic food delivery service that offers Keto and Paleo meals with premium ingredients. I had a chance to review Factor 75 to find out how good their prepared meals taste. Benefits of Meal Delivery Services There are many reasons why someone would benefit from a meal delivery service. Maybe you are […]

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How healthy are sports drinks and how do they work?

I am on a Paleo diet and thus not a fan of sugar-loaded beverages, such as sports drinks. But I also exercise regularly, and during intense exercise, the body needs more than just water. That leads to the following questions: How healthy are sports drinks and how do they work? In this article, I will […]

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