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eatology review - paleo cheat meals delivered

I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though…(Read More)

Paleo diet: The risk of cancer from eating red or processed meat

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the…(Read More)

Paleo vs. Keto Diet: Which one is the best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Keto-influenced Paleo diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths…(Read More)

Ample vs. Soylent - Review of meal replacement drinks

For this meal replacement drinks review, I have compared products from Ample Meal, Ambronite, Huel, Soylent, and seven other brands. I have broken up the review into four sections, including: Regular Meal Replacement Drinks Vegan Meal Replacement Drinks Keto Meal Replacement Shakes Unhealthy Meal Replacement Drinks To find out how these meal replacement powders compete…(Read More)

The three pillars of an active and healthy lifestyle

The Pillars of a Healthy Lifestyle

By Michael Kummer | Last Updated on Sep 30, 2018

What does it take to live a healthy life? While there are many factors that influence your life, in this article, I explore the three main ingredients of a healthy lifestyle: Diet, Exercise, and Sleep.  Continue reading to learn how to live a healthy lifestyle, why you should be working out every day and the…(Read More)

Start the year off right with healthy meat snacks

Eating healthy is not synonymous with being on a diet for three weeks. It is a commitment for life. But change is hard, and many who try, fail. To make the transition to a healthier lifestyle more manageable, I recommend taking small steps, such as replacing unhealthy snacks with healthy ones. But what makes a…(Read More)

Fresh 'n Fit Cuisine Review

If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh, local, chef-prepared and Paleo meals at a reasonable price, consider giving Fresh ‘n Fit Cuisine a try. After I had published a review Factor 75, Nadyne, one of my loyal readers, reached out to…(Read More)

Nutritional value of Pastured eggs vs Regular eggs

Eggs are a staple in our household, and we eat up to four dozen of them every week. But have you noticed how many different types of eggs there are? I had and was wondering if there was a difference in nutritional value between pastured eggs vs. regular eggs. As it turned out, pastured eggs…(Read More)

Paleo - 7 Healthy snack ideas for movie night

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the…(Read More)

Factor 75 Review

Factor 75 is a healthy meal delivery service that offers premium ingredients with a focus on the Paleo and Keto diets. For this review, I have tested Factor 75 to find out how good their meals taste. If you found this article looking for a Factor 75 promo code, it’s your lucky day. You…(Read More)

How healthy are sports drinks and how do they work?

I am on a Paleo diet and thus not a fan of sugar-loaded beverages, such as sports drinks. But I also exercise regularly, and during intense exercise, the body needs more than just water. That leads to the following questions: How healthy are sports drinks and how do they work? In this article, I…(Read More)

Paleo baby foods - Is the Paleo diet safe for infants?

If you have been following this blog, you probably know that my wife and I use the Paleo diet as the framework of our dietary lifestyle. During a recent visit to the doctor’s office, we asked a nutritionist a simple question: “Is the Paleo diet safe for infants?” She strongly objected to the Paleo…(Read More)

Superfoods: Eggs and avocados - health benefits and nutritional information

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados and their health benefits Avocados are among my favorite fruits. You heard right; avocados aren’t vegetables but fruits! What makes the avocado…(Read More)