HomeBlogHealth
Posts Currently viewing the tag: "Health"
Is Dairy Bad For You or Is Dairy Good For You?

Milk and dairy products have become one of the most widely consumed foods worldwide. Breastmilk is often the first food we consume as infants, and many mothers start feeding their children with cow’s milk after the first year of age. But is dairy bad for you or do you need to drink milk and…(Read More)

eatology review - paleo cheat meals delivered

I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though…(Read More)

Chiropractic - Does Spinal Manipulation Work?

Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only lower back pain, but also improve your overall well-being. Since I do CrossFit and continuously suffer from minor injuries and pain, I wanted to find scientific evidence and answers to the question: “Does spinal…(Read More)

Paleo diet: The risk of cancer from eating red or processed meat

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the…(Read More)

Saturated Fat and Cholesterol

Many people think that saturated fat and cholesterol are evil and that the consuming saturated fats increase blood cholesterol levels. However, the truth is that eating saturated fat is healthy, and low cholesterol levels are harmful to your body. But thanks to the low-fat diet lie, most of us don’t eat enough fat…(Read More)

The benefits of intermittent fasting

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to improve your overall well-being and to lose weight. Specifically, an intermittent fasting diet has the following scientifically proven benefits: Improves body composition in athletes, Normalizes your blood sugar/lipid levels, Reduces blood pressure, Improves insulin resistance, Prevents neuronal death, Enhances…(Read More)

8 Healthy Foods to Eat Before and After Exercise@2x

If you’re not taking care of your diet, then you won’t be getting the most from your body during exercise. Many people think that as long as they hit their 3-4 workouts each week regularly, then they can eat whatever they want. However, your diet doesn’t just affect how you look…(Read More)

Review of best protein powder supplements

To find the best protein powder, I have reviewed a variety of natural supplements including Whey protein as well as vegan protein powder. The animal-based protein in this review covers Whey, Casein, Egg, and Beef. The plant-based products include Pea Protein Powder and Rice Protein Powder. Best Protein Powder Overview Given the size…(Read More)

The 5 top tech solutions for sleeping disorders in 2018

We live in a constant rush. We’re always on the move, which can lead to a lack of awareness about our surroundings and even ourselves. On top of that, our brains are now trained to overthink, and our bodies expected to overdo. These bad habits take an enormous toll on many of us when…(Read More)

Ample vs. Soylent - Review of meal replacement drinks

For this meal replacement drinks review, I have compared products from Ample Meal, Ambronite, Huel, Soylent, and seven other brands. I have broken up the review into four sections, including: Regular Meal Replacement Drinks Vegan Meal Replacement Drinks Keto Meal Replacement Shakes Unhealthy Meal Replacement Drinks To find out how these meal replacement powders compete…(Read More)

the best wireless sports headphones for working out

Here is a review of the best workout headphones for exercise and running focusing on wireless (Bluetooth) earphones because I don’t like to mess with wires while working out. I haven’t included over-the-ear headphones because when I’m hot and sweaty, I don’t want anything to cover my ears and…(Read More)

review of the best gloves for crossfit and lifting weights

I do CrossFit and continuously build up hand calluses when lifting weights. During high-rep bodyweight exercises, such as pull-ups or toes-to-bar those calluses increase the risk of skin tears and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance…(Read More)