Food Science

The internet is full of conflicting and misleading information about food and health benefits. I break down the latest research and bust common myths.

Microbiome - The Connection Between Diet, Disease, and Your Gut

Why Your Gut Bacteria Hold The Key to Your Health

Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion cells. In comparison, there are around 100 trillion microbes living in and on your body, creating a complex ecosystem called a microbiota that holds the key to your health and well-being. What’s more, approximately 70% …

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Legumes provide low nutritional value

What Are Antinutrients? – A Science-Based Review

Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients? Why are they such a controversial topic? And are they bad for your health? In this article, we’ll explore the science behind those so-called enzyme inhibitors, and I’ll provide clear answers to the most common …

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Saturated Fat and Cholesterol - Facts and Myths!

Saturated Fat and Cholesterol – Facts and Myths!

Have you ever asked yourself, “is cholesterol bad for you?” If so, I want to provide some clarity right off the bat: the answer is “no.” Many people think that saturated fat and cholesterol are evil, and that a diet high in saturated fat increases blood cholesterol levels and poses serious health risks. However, the …

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