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eatology review - paleo cheat meals delivered

I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though…(Read More)

Is Soylent healthy? A Soylent Ingredients Analysis

Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a…(Read More)

Top Keto Meal Replacements Shakes - Review

Keeping your body in ketosis is challenging. It goes beyond just writing down your daily carb intake. For your Ketogenic diet to work, you have to meet specific requirements. For instance, consuming too many carbs can knock you out of ketosis and thus ruin your weight loss efforts or health goals. Keto Meal replacement shakes…(Read More)

Ample vs. Soylent - Review of meal replacement drinks

For this meal replacement drinks review, I have compared products from Ample Meal, Ambronite, Huel, Soylent, and seven other brands. I have broken up the review into four sections, including: Regular Meal Replacement Drinks Vegan Meal Replacement Drinks Keto Meal Replacement Shakes Unhealthy Meal Replacement Drinks To find out how these meal replacement powders compete…(Read More)

Fresh 'n Fit Cuisine Review

If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh, local, chef-prepared and Paleo meals at a reasonable price, consider giving Fresh ‘n Fit Cuisine a try. After I had published a review Factor 75, Nadyne, one of my loyal readers, reached out to…(Read More)

Paleo - 7 Healthy snack ideas for movie night

Snacking is a term usually associated with unhealthy food. But even if you google for healthy snacks the results are usually anything but healthy. In this article, I will share with you seven healthy snack ideas for a movie night that are not only healthy but Paleo-compatible. Related content: Beginners Guide: What is the…(Read More)

Factor 75 Review

Factor 75 is a healthy meal delivery service that offers premium ingredients with a focus on the Paleo and Keto diets. For this review, I have tested Factor 75 to find out how good their meals taste. If you found this article looking for a Factor 75 promo code, it’s your lucky day. You…(Read More)

How healthy are sports drinks and how do they work?

I am on a Paleo diet and thus not a fan of sugar-loaded beverages, such as sports drinks. But I also exercise regularly, and during intense exercise, the body needs more than just water. That leads to the following questions: How healthy are sports drinks and how do they work? In this article, I…(Read More)