Food Insights

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Reviews and comparison articles of food brands and ingredients that help you make better and healthier choices when eating and cooking.

DNA Testing for Health and Fitness – Is it Worth It?

DNA Testing for Health and Fitness - Is It Worth It?

From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you.

So I’ve done extensive research and took four tests to find out if the findings match my health and fitness.

Regular vs. Pastured Eggs – What You Need to Know!

Nutritional value of Pastured eggs vs Regular eggs

Eggs are a staple in our household. We eat eggs daily and even use them for keto protein shakes. And we eat a lot of them—up to four dozen every week, in fact. But have you noticed how many different types of eggs there are? I had, and I was wondering if there was a …

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Review of three wine clubs that ship to Georgia and other states

Review of two wine clubs that ship to Georgia - Cellars Wine Club and Naked Wines

Thanks to complicated shipping laws in the United States, not all wine clubs ship to all states. In fact, many wine clubs don’t ship to Georgia at all, including the well-known WSJwine, the wine club of the Wall Street Journal. Fortunately, there are a few wine clubs that ship to Georgia, and I tried three of …

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Wild-caught vs. Farmed Salmon – What’s The Better Choice?

How healthy is farmed salmon and what is ethoxyquin?

Salmon is known as a healthy food, rich in Omega-3 fatty acids. What you may not have known is that most Atlantic farmed salmon is contaminated with toxic chemicals.   Manufacturers use such chemicals as ethoxyquin (EQ), butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) to preserve fish food. What is Ethoxyquin? Ethoxyquin is a synthetic …

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Health Benefits Of Eggs And Avocados

Superfoods: Eggs and avocados - health benefits and nutritional information

Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well. Avocados And Their Health Benefits Avocados are among my favorite fruits. You heard right; avocados aren’t vegetables but fruits! What makes the avocado one …

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Avocado Oil vs. Olive Oil – What’s the Healthier Option?

Olive oil vs. Avocado oil

Have you ever wondered what the healthier oil is: avocado oil or olive oil? Or which one makes the best cooking oil? In this article, we’ll take a deep dive into the avocado oil vs olive oil debate to try and determine which one is healthier and better suited for cooking. Chosen Foods, one of …

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Juicing vs. Blending? Learn why blending is the healthier option!

Juicing vs. Blending? Learn why blending is the healthier option!

Juicing vs. Blending seems to be an ongoing battle. What what’s the healthier option and what’s better for losing weight? The answer is simple: Blending (or extraction) is the better choice and offers many advantages over juicing. Continue reading to learn why. Shop mentioned products Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System (Amazon*) Long before I …

Read moreJuicing vs. Blending? Learn why blending is the healthier option!

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