Evidence Based

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Posts with this tag are based on the latest scientific evidence and have been reviewed by a medical doctor with expertise in holistic medicine for accuracy.

Dietary Fiber Benefits, Myths and Food List

Dietary Fiber Benefits, Myths and Food List

In this article, I tell you everything you need to know about dietary fiber, including its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber, give you a list of foods high in fiber, and much more. So what is fiber? In a …

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