Diet Guides

In-depth guides covering diets and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

Intermittent Fasting – The Ultimate Beginner's Guide

Intermittent Fasting [Ultimate Beginner’s Guide]

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to lose weight and improve your overall well-being. Specifically, an intermittent fasting diet has the following scientifically-proven benefits: Improves body composition in athletes Normalizes blood sugar levels and lipid levels Reduces blood pressure Improves insulin resistance Prevents neuronal death Enhances immune function Naturally …

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