Best Exogenous Ketone Supplements (Based on Science)
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
Key factors include the type of red light emitted, the intensity of the red light emitted, dosing and ease of use. Here’s everything you need to know to pick the right device for your specific situation.
What’s covered on this page:Editorial ProcessResearch Methodology Review MethodologyHow We Make MoneyComment Policy We publish rigorously researched educational articles and honest reviews of health, diet and fitness products. Our goal is to produce accurate content that is free of bias. Because of this, we adhere to strict editorial guidelines that ensure our opinions are independent and … Read more
I used two Young Goose products — their C.A.R.E. Moisturizer and Hyperbaric Mask — for eight weeks. Here are my test results, with before and after pictures to show the improvement.
If you want to make sauna bathing a regular part of your wellness routine but don’t have the space or budget for a full-size sauna cabin, the Therasage Thera360 PLUS is an excellent choice. It offers all of the health benefits of much larger (and more expensive) saunas, costs a fraction of the price, and … Read more
These are the best at-home red light therapy devices based on factors such as their light dosage, form factor, ease of use and portability (as well as my hands-on experience testing them).
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolism tracker to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
Here are 13 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? And what are the best collagen supplements you should consider? I’ll answer these and other questions in this article.
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart Association and other “trusted” sources for dietary information would have you think.
In this article, I’ll talk about the scientific rationale behind having removed most plant foods from my diet in favor of meat and organ meats. That’s because plants are poor sources of vitamins and minerals. Plus, plants use chemicals (instead of teeth and claws) to deter you from eating them.
In this hands-on review of the best bed cooling systems, I compare the Pod Pro and Pod Cover from Eight Sleep, OOLER and chiliPad and traditional bed fans.
My wife and I have used temperature control mugs from Ember for the past 1.5 years and absolutely love them. I’ve had some issues with the first-generation Ember Mug but I would buy one all over again.
.gb-container-c413232b{margin-bottom:0px;background-color:#f9f9f9;}.gb-container-c413232b > .gb-inside-container{padding:40px 0 0;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-c413232b > .gb-container{display:flex;flex-direction:column;height:100%;} .gb-grid-wrapper-2d5b2e63{margin-left:-20px;}.gb-grid-wrapper-2d5b2e63 > .gb-grid-column{padding-left:20px;padding-bottom:0px;} .gb-container-7255f00a{margin-bottom:0px;}.gb-container-7255f00a > .gb-inside-container{padding:5px 10px 0;}.gb-grid-wrapper > .gb-grid-column-7255f00a{width:40%;}.gb-grid-wrapper > .gb-grid-column-7255f00a > .gb-container{justify-content:flex-end;display:flex;flex-direction:column;height:100%;}@media (min-width: 1025px) {.gb-grid-wrapper > div.gb-grid-column-7255f00a{padding-bottom:0;}}@media (max-width: 767px) {.gb-grid-wrapper > .gb-grid-column-7255f00a{width:100%;}} .gb-container-96907ee4{margin-bottom:0px;}.gb-container-96907ee4 > .gb-inside-container{padding:10px 10px 0;}.gb-grid-wrapper > .gb-grid-column-96907ee4{width:60%;}.gb-grid-wrapper > .gb-grid-column-96907ee4 > .gb-container{justify-content:center;display:flex;flex-direction:column;height:100%;}@media (max-width: 767px) {.gb-container-96907ee4{text-align:center;}.gb-grid-wrapper > .gb-grid-column-96907ee4{width:100%;}} h1.gb-headline-4dee2196{font-size:40px;}@media (max-width: 767px) {h1.gb-headline-4dee2196{text-align:center;}} Hi, I’m … Read more
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
This is an in-depth review of Fresh n’ Lean — a healthy meal delivery service that delivers paleo, keto and vegan meals to your doorstep. Continue reading to learn how I liked the food!
I found your blog for Keto inspiration. I love your easy to digest information, recipes and genuine reviews on products. Patricia
Man I’ve seen tons of reviews about WHOOP 3.0 here on YouTube and read another tons online but never seen a simple, knowledgeable and detailed explanation like you did and that’s why I started to follow your channel. Rex
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
.gb-container-8c7f35ef > .gb-inside-container{padding:40px;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-8c7f35ef > .gb-container{display:flex;flex-direction:column;height:100%;} Meet the Team .gb-container-a0288dde{background-color:#f9f9f9;}.gb-container-a0288dde > .gb-inside-container{padding:40px;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-a0288dde > .gb-container{display:flex;flex-direction:column;height:100%;} .gb-grid-wrapper-a16bc9a5{margin-left:-30px;}.gb-grid-wrapper-a16bc9a5 > .gb-grid-column{padding-left:30px;} .gb-container-6f4bf04a{margin-bottom:10px;}.gb-container-6f4bf04a > .gb-inside-container{padding:0;}.gb-grid-wrapper > .gb-grid-column-6f4bf04a{width:25%;}.gb-grid-wrapper > .gb-grid-column-6f4bf04a > .gb-container{display:flex;flex-direction:column;height:100%;}@media (max-width: 767px) {.gb-grid-wrapper > .gb-grid-column-6f4bf04a{width:100%;}} .gb-container-799b619b > .gb-inside-container{padding:0;}.gb-grid-wrapper > .gb-grid-column-799b619b{width:75%;}.gb-grid-wrapper > .gb-grid-column-799b619b > .gb-container{display:flex;flex-direction:column;height:100%;}@media (max-width: 767px) {.gb-grid-wrapper > .gb-grid-column-799b619b{width:100%;}} Michael KummerFounder and Principal WriterEmail: [email protected] Michael … Read more
How healthy are artificial sweetenes such as Sucralose? Let’s dive into the science behind sweetenes and discover what manufacturers don’t want you to know.
Table of ContentsWhat is Chiropractic?Chiropractic and Chronic Back PainIs Spinal Manipulation The Real Deal?Meta-Analysis On The Effectiveness Of Spinal ManipulationSpinal Manipulation – A Cure For All Ailments?How Does Spinal Manipulation Work To Relieve Pain?Is Spinal Manipulation Safe For Me?How Does It Compare To Conventional Treatments?How Much Are Treatments Involving Spinal Manipulation?Tension Myositis SyndromeConclusion – Does … Read more
.gb-container-4f9855ec > .gb-inside-container{padding:40px;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-4f9855ec > .gb-container{display:flex;flex-direction:column;height:100%;}@media (max-width: 767px) {.gb-grid-wrapper > .gb-grid-column-4f9855ec{width:100%;}} Terms and Conditions MichaelKummer.com is owned and operated by MK Media Group LLC and was started by Michael Kummer (who remains the principal writer) in 2012 as a personal blog with the goal of sharing Mac and photography tips and tricks. Michael Kummer … Read more