Infrared light and infrared saunas offer several scientifically-validated benefits you likely didn’t know about. In this article, I share with you what I discovered and my personal experience with phototherapy.
My wife and I have been using the Sunlighten Solo for several months, and in this review, I share the benefits of infrared therapy and the pros and cons of this personal far infrared sauna system.
Both sauna bathing and cold plunging offer several unique health benefits you should be aware of. However, combining these techniques amplifies some of these benefits, as I’ll explain in this article.
The Sunlighten mPulse is a full-spectrum infrared sauna that delivers the combined health benefits of near, mid and far infrared radiation. We’ve been using the mPulse since winter of 2022 and in this review, I’ll tell you how this sauna has improved the quality of our lives.
Collagen powders are popular supplements, especially within the anti-aging movement. But do these products really work? I’ll answer this and other questions in this article.
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top tips that can help you … Read more
Table of ContentsBenefits of Photobiomodulation for Joint PainReviiv Knee+ ReviewDual-Light TherapyUse Cases (Modular Design)How to Use Knee+Battery and ChargingAvailability and PricingMy Experience With Reviiv Knee+Side-By-Side ComparisonFrequently Asked QuestionsReviiv Knee+ Review: Final Thoughts Reviiv Knee+ is an advanced red light therapy device that uses a combination of lasers and LEDs (also known as photobiomodulation) to effectively … Read more
Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues.
In this edition of the newsletter, I’d like to talk about rest days, which are an often overlooked aspect of fitness and improving physical performance. The latter is a critical aspect of your health journey, so don’t dismiss this month’s email too quickly — even if you’re not an athlete! How are health and fitness … Read more
If you’ve been following my blog for a while, you probably know that stress management is an important pillar of my lifestyle. But a few weeks ago, I began realizing that trying to actively manage my stress was no longer working. In fact, adding additional stress management tools into my daily routine was starting to stress me out … Read more
You don’t need to use dangerous chemicals, even if you work out hard and sweat a lot (like I do).
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
I wasn’t born mentally strong — I’ve adapted and become more resilient by exposing myself to uncomfortable situations.
Table of ContentsIntermittent Hypoxic Training vs. Altitude TrainingWhy I Leverage Altitude Training10 Benefits of Altitude Training (Based on Science)1. Boosts the Immune System2. Detoxification3. Helps Treat Chronic Fatigue and Fibromyalgia4. Increases Red Blood Cell Count5. Improves Aerobic Exercise Performance6. Increases Blood Flow7. Reduces Alcohol Withdrawal Stress8. Slows Down Cognitive Decline9. Speeds Up Recovery After Respiratory … Read more
I’ve had the Oura Ring 3 for several months to see how it compares to WHOOP 4.0 in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything I’ve learned.
The Cold Plunge is a reasonably priced cold water immersion tub that requires very little ongoing maintenance thanks to its advanced water filtration and sanitation system. I’ve been using the Cold Plunge for several weeks as part of my daily routine to boost my immune system, become more resilient and improve my tolerance to cold … Read more
Products Michael Uses Below is a list of products that we frequently use at the Kummer household. I’ll keep updating this list, so check back from time to time. I have discount codes for many of the brands below, so make sure to check out my discounts page before making a purchase. Table of ContentsBiohackingDietary … Read more
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. … Read more
Discount Codes Table of ContentsApps & ServicesFitness Gear & WearablesFoodGadgets & AccessoriesMeal Delivery ServicesSupplements Below is a list of discount codes and rebate links to some of my favorite products and services that I have reviewed on this blog. Apps & Services Backblaze Type: Cloud Backup Solution Description: Backblaze is my cloud backup solution of … Read more