To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of … Read more
Table of ContentsWhat is Chiropractic?Chiropractic and Chronic Back PainIs Spinal Manipulation The Real Deal?Meta-Analysis On The Effectiveness Of Spinal ManipulationSpinal Manipulation – A Cure For All Ailments?How Does Spinal Manipulation Work To Relieve Pain?Is Spinal Manipulation Safe For Me?How Does It Compare To Conventional Treatments?How Much Are Treatments Involving Spinal Manipulation?Tension Myositis SyndromeConclusion – Does … Read more
Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar, those calluses increase the risk of blisters and skin tears, and I end up with ripped hands that take days to heal and make showers an unpleasant experience. To reduce the chance of callus formation (and thus, … Read more
For this article, I have reviewed the best Apple Watch Sport bands for working out, including bands from Apple, Monowear, Nike, Nomad, Twelve South and WsC.
.gb-container-fded4aa4{max-width:1100px;padding:40px 20px;margin-right:auto;margin-left:auto;}@media (max-width: 767px) {.gb-container-fded4aa4{padding-right:0px;padding-left:0px;}} .gb-container-f1d88d2e > .gb-inside-container{padding-right:20px;padding-left:20px;max-width:1100px;margin-left:auto;margin-right:auto;}.gb-grid-wrapper > .gb-grid-column-f1d88d2e > .gb-container{display:flex;flex-direction:column;height:100%;} h1.gb-headline-439801cb{text-align:center;} About Michael Kummer Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. He also hosts the Primal Shift Podcast and a … Read more