The HypoAir Bi-Polar is a whole-house purification system that uses needlepoint bi-polar ionization technology to purify the air in your home, neutralize odors and mold spores, and sanitize surfaces to kill germs. We installed the HypoAir Bi-Polar filtration system in our 2,600 square-foot home in 2021, and have since noticed a dramatic improvement in air … Read more
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
I’ve had the Oura Ring 3 for several months to see how it compares to WHOOP 4.0 in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything I’ve learned.
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart Association and other “trusted” sources for dietary information would have you think.
In this article, I’ll talk about the scientific rationale behind having removed most plant foods from my diet in favor of meat and organ meats. That’s because plants are poor sources of vitamins and minerals. Plus, plants use chemicals (instead of teeth and claws) to deter you from eating them.
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this review, I’ll tell you why you should consider getting the chiliPAD bed cooling system (and why we love it).
My wife and I have used temperature control mugs from Ember for the past 1.5 years and absolutely love them. I’ve had some issues with the first-generation Ember Mug but I would buy one all over again.
The ketogenic diet increases your risk of an electrolyte imbalance as the body flushes out vital minerals as you enter ketosis. That’s why it’s important to replenish your electrolytes through diet and supplementation. Here are the top three supplements I use.
Here are the top 10 cooking oils/fats for keto, paleo and other low-carb diets — including some exotic options, such as camel hump fat — based on scientific evidence and what my wife and I cook with.
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
SuperFat makes delicious nut butter that are paleo, keto and vegan-friendly. Plus, the single-serving pouches are convenient for traveling and when you’re on the go.
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Looking for the best keto snacks that contain only healthy ingredients? Then I’ve got you covered in this roundup of my favorite low-carb high-fat snacks.
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
In this Keto Meal plan, I’ll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Review of Fresh ‘n Fit Cuisine, a healthy meal delivery service in Atlanta, Georgia, offering delivery and local pickup options.
Review of Factor 75 — a meal delivery service that uses high-quality ingredients (like organic produce and grass-fed meat) to make healthy prepared dishes.
Table of ContentsWhat Is the Gut Microbiome?What You Will LearnImpact of Gut Dysbiosis on Your HealthWhat Factors Contribute to Dysbiosis?How to Support Your GutGood Bacteria vs. Bad BacteriaThe Gut-Brain AxisBacterial Strains and Their Implications in Health and DiseaseHow Can You Modulate Your Gut Microbiome?Frequently Asked Questions (FAQ)Conclusion Did you know that most of the cells … Read more
Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.
Intermittent fasting is a powerful method to improve your health, lose weight and enable autophagy. It’s completely free and you can start today.
For this article, I have reviewed the best Apple Watch Sport bands for working out, including bands from Apple, Monowear, Nike, Nomad, Twelve South and WsC.
In this article, I would like to share some of the challenges of raising a premature baby (preemie) as we experienced them with our little boy. I hope that it may help other parents who have a premature baby to worry a little less. Lucas was born prematurely nine months ago at Northside Hospital at … Read more
