Vitamin and Mineral Supplements – Do You Really Need Them?

performance labs - whole-food multi

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t … Read more

The Fastest Way To Charge An iPhone (And Android)

The fastest way to charge an iPhone Xs (and others)

Despite the proliferation of wireless charging technology, you’ve probably realized by now that wireless charging is slower than using a regular cable. But even when using a cord, there are significant differences in charging speeds, depending on the power adapter you use. In this review, I’ll answer the question: What is the fastest way to … Read more

Spinal Manipulation – Does It Work And Is It Safe?

Chiropractic - Does Spinal Manipulation Work?

Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only lower back pain, but also improve your overall well-being. Since I do CrossFit and continuously suffer from minor injuries and pain, I wanted to find scientific evidence and answers to the question: “Does spinal manipulation … Read more

ecobee4 Review And Comparison to ecobee3

Is the new ecobee4 smart thermostat with built-in Alexa voice service worth the upgrade?

ecobee just announced the newest version of its smart thermostat – the ecobee4 with built-in Alexa voice service. I own two of the original ecobee3 thermostats, and in this article, I will tell you if the ecobee4 is worth the upgrade and how it stacks up against the ecobee3 Wi-Fi thermostat. Reviewed ecobee Thermostats Product ecobee4 … Read more

How to Reinstall macOS Without Losing Data

iMac Pro vs. 5K iMac

macOS (previously known as OS X) is an excellent operating system that usually requires few reboots and only rarely needs to be reinstalled. But as with any complex software system, you will occasionally run into an issue that warrants reinstallation. That’s especially true if you installed a beta version of macOS. In this post, I’ll … Read more

Apollo Neuroscience

Michael’s passion for wellness and technology shines in his insightful and easily-digestible reviews. He wrote an incredibly detailed account of his experience with Apollo, providing real-life applications and valuable insights – it’s obvious why his audience looks to him as a credible source of information.  He’s quickly become a valuable asset for our affiliate program … Read more

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[Fit In 40 Seconds]