Brava Oven Review: Does it Work for a Meat-Eating Family of Four?
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
For this review, I wanted to find out if the WiFi-enabled Brava smart oven could replace our stove, oven, BBQ grill, air fryer and slow cooker.
I’ve used continuous glucose monitors since 2020. Here’s a detailed look at Levels Health and Nutrisense, my two favorite CGM programs (including the pros and cons of each platform).
You don’t need expensive shakes or meal plans to lose weight. Here are four dietary frameworks the support weight loss while improving your overall health and well-being.
While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top tips that can help you … Read more
Air frying is considered a healthier alternative to deep frying. In this review, I’ll debunk some myths and tell you when air frying is truly a better option. I’ll also share my impression of the Kyvol AF60 air fryer, which we’ve been using for the past few months.
Liver is one of the most nutrient-dense foods on the planet. But when was the last time you ate it? Freeze-dried beef liver supplements are an excellent choice for getting liver back into your diet without the taste and flavor issues. In this article, I share my top supplement recommendations that we use at the … Read more
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
Just because someone “looks” healthy, that doesn’t mean they are. In this article, I’ll give you the tools to determine how metabolically healthy you really are and share tips to improve your health that you can implement today!
In this article, I debunk the top nutrition myths and explain why so many of the “facts” you’ve been given about diet ands nutrition is dead wrong.
Muse S is a brain-sensing headband that gives you real-time biofeedback on your brain activity during meditation sessions. It’s also an accurate sleep tracker, thanks to the built-in EEG. In this review, I share how I’ve used Muse S for meditation and how the wearable compares to other sleep trackers I’ve tried.
I’ve been learning about another type of food that might have an even more detrimental impact on our health. And I’m not talking about saturated fat, as the American Heart Association and other “trusted” sources for dietary information would have you think.
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Soil-based probiotics (SBOs) have unique advantages over traditional probiotics because of their natural protection mechanisms. SBOs are shelf-stable and resist heat and the harsh environment that is the human GI tract.
Camel milk is currently trending as a healthier alternative to cow milk. I’ve looked at the scientific evidence and drank camel milk for the past four weeks to find out if it’s really a better alternative to other dairy milk sources.
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
SuperFat makes delicious nut butter that are paleo, keto and vegan-friendly. Plus, the single-serving pouches are convenient for traveling and when you’re on the go.
This is an in-depth review of Fresh n’ Lean — a healthy meal delivery service that delivers paleo, keto and vegan meals to your doorstep. Continue reading to learn how I liked the food!
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.