My Food Journal 

I'm on a ketogenic paleo diet and people always ask me: "Michael, what do you eat?" So I decided to document everything I eat and drink. The list below is not meant as a recipe book or to help you figure out your macros. I don't don't count macros and you, probably, don't need to either. I eat as much as I want and until I feel satisfied. Or course, I gravitate towards fatty food and I avoid carbs. I also add a lot of real salt to each meal.

Latest Entries To My journal

Monday, Jun 10, 2019

  • Two back coffee
  • 2 scoops of Kiss My Keto chocolate powder with almond milk (Malk)
  • Handful of strawberries
  • Electrolytes for workout
  • Ketōnd Advanced Ketones
  • Ketōnd meal shake: banana, half an avocado, avocado oil

Tuesday, Jun 11, 2019

  • Handful of raw macadamia nuts
  • Chicken thighs, Brussels sprouts with bacon, spinach and mushrooms
  • Two cups of back coffee
  • Kiss My Keto electrolytes
  • Banana
  • Ground turkey, avocado, guacamole, sauerkraut, cucumber, olives, goat cheese
  • Hazelnut butter

Wednesday, Jun 12, 2019

  • Three cups of black coffee
  • Keto Cup
  • Chicken Broth
  • Sausages, sauerkraut, baked beets, grilled onions and peppers, lettuce
  • Smoked salmon, salami, fried cauliflower, onions with bacon, Ample K with frozen strawberries and cacao nips
  • Red wine and half a bottle of Kevita

Thursday, Jun 13, 2019

  • Ample K
  • Grilled chicken
  • Avocado
  • Cauliflower pizza with salami and mushrooms
  • Kevita - half bottle
  • Guacamole

Friday, Jun 14, 2019

  • Two cups of black coffee
  • Chicken breast, avocado, lettuce, kale
  • Steak with tomatoes, zucchini, guacamole, avocado
  • Glass of red wine
  • Kevita tonic
  • Coconut milk pudding with chia and strawberries

Saturday, Jun 15, 2019

  • Two cups of black coffee
  • Ketōnd meal replacement (400 cal)
  • Half a paleo pancake
  • Four eggs, spinach, mushrooms, sauerkraut, peppers, cucumber, avocado, bacon, raspberries, strawberries
  • Glass of red wine
  • Keto cup
  • Macadamia nut butter
  • Tuna with cabbage and carrots
  • Cauliflower pizza with goat cheese, salami, mushrooms and onions
  • Half an avocado

Sunday, Jun 16, 2019

  • Two cups of Black coffee
  • Hazelnut butter with strawberries
  • Steak, fried tomatoes, sausages, eggs, broccoli

Other entries into my journal

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