Lifestyle Hub

Diet, exercise and sleep are the three core pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.

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Healthy Living

10 Best Nut Butters for Keto and Low-Carb Diets
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Best 5 Natural Sleeping Aids
A list of the best natural and scientifically proven sleeping aids and supplements. Plus, reasons why you should avoid prescription sleeping pills.
Why You Might Have Troubles Falling Asleep
Here are the top 7 reasons why you can't fall asleep even when you're tired — plus tips and tricks that can help you to fall asleep quicker.
Best Sleep Trackers in 2019 – Why Most Don’t Work
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can't accurately detect when you're sleeping.
What’s the Best Diet to Improve Endurance and Strength?
Insight into what's the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I'll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.

Diet

10 Best Nut Butters for Keto and Low-Carb Diets
Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Green Superfood Powders – Do You Really Need Them?
In this in-depth review of green superfood powders, I analyze the purported health benefits, cover common misconceptions and tell you what to look out for before you make a purchase.
Best 13 Keto Snacks for a Low-Carb Lifestyle
Looking for the best keto snacks that contain only healthy ingredients? Then I've got you covered in this roundup of my favorite low-carb high-fat snacks.
Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 40 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Keto Meal Plan – Everything I Ate In The Last 50 Days
In this Keto Meal plan, I'll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.

Fitness

What’s the Best Diet to Improve Endurance and Strength?
Insight into what's the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
Best Natural Protein Powder in 2019
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
CAR.O.L HIIT Bike Review [Fit In 40 Seconds]
CAR.O.L is a stationary bike for high-intensity interval training (HIIT) that can improve your fitness and health using artificial intelligence. What makes CAR.O.L unique is that every workout is only 40 seconds long — short enough that you won't even sweat.

Lifestyle

Why You Might Have Troubles Falling Asleep
Here are the top 7 reasons why you can't fall asleep even when you're tired — plus tips and tricks that can help you to fall asleep quicker.
Best Sleep Trackers in 2019 – Why Most Don’t Work
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can't accurately detect when you're sleeping.
DNA Testing for Health and Fitness – Is it Worth It?
From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you. So I've done extensive research and took four tests to find out if the findings match my health and fitness.
The Stress-Autoimmune Connection
Best-selling author Palmer Kippola talks about the connection between stress and autoimmunity, and explains how she reversed her multiple sclerosis.
Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that[...]
CBD Oil: Is It Safe, Effective and Legal?
Review of CBD Oil based on scientific evidences (studies) to learn if this popular hemp product is safe and effective and how it compares to THC.
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