Lifestyle Hub

Diet, exercise and sleep are the three core pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.

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Healthy Living

Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Best Meal Delivery & Meal Kit Services [Ultimate Guide]
An ultimate guide and comparison of the best meal delivery and meal kit services in the US, including a breakdown by diet. Plus discount codes.
Ketogenic Paleo Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Keto Supplements & Products [Ultimate Guide]
Keto supplements are useful tools that can help you get into and stay in ketosis. I have personally tried keto[...]
Why Your Gut Bacteria Hold The Key to Your Health
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion[...]
Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that[...]

Diet

Top 10 Reasons Why Grains Make You Sick
In this article, we explore the history of grains, their roles in our diets, how healthy grains are, and the top 10 reasons why you should never eat grains.
Best Meal Delivery & Meal Kit Services [Ultimate Guide]
An ultimate guide and comparison of the best meal delivery and meal kit services in the US, including a breakdown by diet. Plus discount codes.
Ketogenic Paleo Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Keto Supplements & Products [Ultimate Guide]
Keto supplements are useful tools that can help you get into and stay in ketosis. I have personally tried keto[...]
Why Your Gut Bacteria Hold The Key to Your Health
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion[...]
What Are Antinutrients? – A Science-Based Review
Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients?[...]

Fitness

WHOOP Strap 3.0 Hands-on Review
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4.
What to Drink Before, During and After a Workout
In the early days of professional sports, trainers and athletes didn't know many of the things that modern science has[...]
Pre-Workout Ingredients – What You Need to Know
How do pre-workout supplements work and what benefits do they add to your exercise routine? Do they really help you[...]
Best Protein Powder Review: Whey, Vegan & More
To find the best protein powder, I have reviewed a variety of natural supplements including Whey protein as well as vegan[...]
Best Workout Headphones for Exercise and Running
Here is a review of the best workout headphones for exercise and running focusing on wireless (Bluetooth) earphones because I[...]
Barehand Workout Gloves Review & Comparison
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar,[...]

Lifestyle

The Stress-Autoimmune Connection
Best-selling author Palmer Kippola talks about the connection between stress and autoimmunity, and explains how she reversed her multiple sclerosis.
Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that[...]
CBD Oil: Is It Safe, Effective and Legal?
Review of CBD Oil based on scientific evidences (studies) to learn if this popular hemp product is safe and effective and how it compares to THC.
Spinal Manipulation – Does It Work And Is It Safe?
Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only[...]