Lifestyle Hub

Diet, exercise and sleep are the three core pillars of a healthy life. On this blog, I share tips and tricks you can use to improve your overall well-being, eat healthier and sleep better — all based on the latest scientific evidence, explained in easy-to-understand language.

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Healthy Living

Best Natural Protein Powder in 2019
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 49 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.

Diet

Best Keto Products For a Low-Carb Lifestyle
Here is a roundup of the top 49 healthy keto products that have helped me on the ketogenic journey I started early in 2019.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
Keto Meal Plan – Everything I Ate In The Last 50 Days
In this Keto Meal plan, I'll give you breakfast, lunch and dinner ideas based on the food I ate over the past 50 days while at home and while traveling.
Unico Gemini Meal Replacement Review: Great Formula & Bold Flavor
Sponsored review of Unico Gemini - a delicious vegan meal replacement powder with high-quality ingredients and a balanced macronutrient profile.
Top 12 Meal Kit Delivery Services in 2019
Compared to meal delivery services, meal kit services ship the raw ingredients but you have to cook. While that requires[...]
Top 6 Ketone Supplements [Ultimate Guide 2019]
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.

Fitness

Best Natural Protein Powder in 2019
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
CAR.O.L HIIT Bike Review [Fit In 40 Seconds]
CAR.O.L is a stationary bike for high-intensity interval training (HIIT) that can improve your fitness and health using artificial intelligence. What makes CAR.O.L unique is that every workout is only 40 seconds long — short enough that you won't even sweat.
WHOOP Strap 3.0 Review & Comparison [Apple Watch, Biostrap, Oura]
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4, Biostrap and Oura Ring.

Lifestyle

DNA Testing for Health and Fitness – Is it Worth It?
From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you. So I've done extensive research and took four tests to find out if the findings match my health and fitness.
The Stress-Autoimmune Connection
Best-selling author Palmer Kippola talks about the connection between stress and autoimmunity, and explains how she reversed her multiple sclerosis.
Best Nootropics 2019 – Ultimate Guide to Cognitive Enhancers
When we place our minds over our matter, we achieve the impossible. Yet, this doesn’t erase the humbling fact that[...]
CBD Oil: Is It Safe, Effective and Legal?
Review of CBD Oil based on scientific evidences (studies) to learn if this popular hemp product is safe and effective and how it compares to THC.
Spinal Manipulation – Does It Work And Is It Safe?
Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only[...]
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