Fitness

Besides maintaining a healthy diet and a consistent sleep schedule, being physically active and exercising regularly are essential for reducing stress and improving your overall well-being. On this blog, I share my favorite exercise routines, recommend supplements that have been scientifically-proven to work, and review workout gadgets and accessories.

what to drink before during and after a workout

What to Drink Before, During and After a Workout

In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of …

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the best wireless sports headphones for working out

Best Workout Headphones for Exercise and Running

Here is a review of the best workout headphones for exercise and running focusing on wireless (Bluetooth) earphones because I don’t like to mess with wires while working out. I haven’t included over-the-ear headphones because when I’m hot and sweaty, I don’t want anything to cover my ears and make the situation even worse. In …

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