Review of the best nut and seed butters for keto and other low-carb diets based on net carbs, fatty acid composition and omega-3 to omega-6 ratio.
Most chronic diseases — including cancer, diabetes, cardiovascular disease, Alzheimer’s, and others — are caused by the food we eat, regardless of genetic disposition. That’s why it’s so important to learn as much as you can about the impact food and diet can have on your health and overall well-being. On this blog, I share with you what I’ve learned, including the latest scientific research, in easy-to-understand language.
Compared to meal delivery services, meal kit services ship the raw ingredients but you have to cook. While that requires extra time investment and it’s thus not as convenient as getting a ready-to-eat meal delivered, some people prefer spending the extra time in the kitchen. In fact, meal prep services offer an excellent opportunity to …