Sharing is Caring!

Category Archives for Diet

Top 12 Keto Supplements

Top 12 Keto Supplements You Should Know About

Keto supplements are useful tools that can help you get into and stay in ketosis. I have personally tried keto supplements from all of the categories mentioned below, and found them to be particularly helpful at the beginning of my keto journey — as well as any time my routine changes due to travel or […]

Continue reading
Microbiome - The Connection Between Diet, Disease, and Your Gut

Microbiome: The Connection Between Diet, Disease, and Your Gut

Did you know there’s a direct connection between the bacteria that live in your gut, your lifestyle, and your risk of developing chronic diseases? Lifestyle factors such as diet and exercise can change the makeup of your gut’s microbiome. Understanding the relationship between these variables and the bacterial composition of your intestines can help you […]

Continue reading
Legumes provide low nutritional value

What Are Antinutrients? – A Science-Based Review

Antinutrients are a controversial topic among the healthy-eating community, and particularly in the Paleo world. But what exactly are antinutrients? Why are they such a controversial topic? And are they bad for your health? In this article, we’ll explore the science behind those so-called enzyme inhibitors, and I’ll provide clear answers to the most common […]

Continue reading
The Truth Behind Artificial Sweeteners

The Truth About Artificial Sweeteners

Artificial sweeteners, such as Sucralose (Splenda) aren’t as healthy as you might have thought and can increase your risk of developing type 2 diabetes.

Continue reading
Wild Zora Meat Bars Review

Wild Zora Review – The Best Paleo Meat Snacks

Review of Wild Zora Meat & Veggie bars, soups, and teas from the perspective of a frequent traveler and Paleo enthusiast.

Continue reading
Make the right choices, even when eating out

Healthy Eating – The Ultimate Guide

Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.

Continue reading
performance labs - whole-food multi

Do we need Vitamin and Mineral Supplements?

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t […]

Continue reading
Ample vs. Bear - Keto Meal Shakes

Ample vs. Bear Keto Meal Replacement Comparison

In-depth comparison of Ample K vs. Bear Power Foods. Both are popular Keto Meal Replacement shakes that appear similar but have significant differences.

Continue reading
Naked Meal Review

Naked Meal Review – Premium Meal Replacement Powder

Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.

Continue reading
Diet-To-Go Review

Diet-To-Go Review – A Common Sense Approach to Healthy Eating

Diet-To-Go is a meal delivery service with a middle-of-the-road approach to healthy living. They offer various meals plans, including Keto and Vegetarian.

Continue reading
Fresh n Lean - Meal Prep Service

Fresh n’ Lean Review – My Experience with this Meal Prep Delivery Service

Fresh ‘n Lean is a meal prep delivery service that has received a lot of mixed reviews. I had a chance to try their Paleo meals and truly enjoyed them.

Continue reading
Freshly Meals reheated

Freshly Review – Healthy Meal Delivery with Caveats

Freshly is a New York-based subscription meal service that has the mission to make eating convenient, healthy, delicious, and sustainable.

Continue reading
Ample Foods Crowdfunding Campaign

Ample Foods Crowdfunding Campaign – Should you invest?

Ample Foods launched a crowdfunding campaign to allow its fans to buy equity via Crowd SAFE securities. But should you become an “angel” investor?

Continue reading
Ample V 3.0 - Vegan Meal Replacement Drink

Ample V 3.0 Review – New Texture and Better Taste

A side-by-side comparison of the new Ample V 3.0 vs. 2.1. Ample’s new Vegan shake features a much-improved taste and texture, thanks to better ingredients.

Continue reading
CavemanChefs Gourmet Paleo Meal Delivery

CavemanChefs Review – Gourmet Paleo Meal Plan Delivery Service

CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.

Continue reading
Vegan Meal Replacement Shake

Top 8 Vegan Meal Replacement Shakes

Review of the top vegan meal replacement shakes on the market, including discount codes to brands such as Ample, Ambronite and more.

Continue reading
Paleo On The Go (POTG)

Paleo On The Go Review – Paleo Comfort Food Delivered

Paleo On The Go is a unique meal delivery service that offers traditional comfort food with a twist by making their dishes Paleo, AIP and Keto friendly.

Continue reading
Inflammation and chronic disease - how they are linked

Link Between Inflammation, Chronic Disease And Diet

In this article, we will explore the link between inflammation and chronic disease to understand how dietary choices may impact our health.

Continue reading
Dietary fiber benefits myths and food list

Dietary Fiber Benefits, Myths And Food List

In this article, I tell you everything you need to know about dietary fiber, its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber; I give you a list of foods high in fiber and much more. In a nutshell, fiber is not […]

Continue reading
Lactose Intolerance can cause GI issues

Is Dairy Bad for You? What You Need to Know!

Milk products and dairy products have become among the most widely-consumed foods worldwide. Breast milk is often the first food we consume as infants, and many mothers start feeding their children cows’ milk after the first year of age. But is dairy bad for you, or do you need to drink milk and eat cheese […]

Continue reading
eatology review - paleo cheat meals delivered

Eatology Review: Paleo Cheat Meals Delivered

I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though it […]

Continue reading
Paleo diet: The risk of cancer from eating red or processed meat

Red Meat and Cancer – What’s the Risk?

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the risk […]

Continue reading
Saturated Fat and Cholesterol

Saturated Fat and Cholesterol – Facts and Myths!

Have you ever asked yourself, “is cholesterol bad for you?” If so, I want to provide some clarity right off the bat: the answer is “no.” Many people think that saturated fat and cholesterol are evil, and that a diet high in saturated fat increases blood cholesterol levels and poses serious health risks. However, the […]

Continue reading
benefits of intermittent fasting

Intermittent Fasting – The Ultimate Beginner’s Guide

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to lose weight and improve your overall well-being. Specifically, an intermittent fasting diet has the following scientifically-proven benefits: Improves body composition in athletes Normalizes blood sugar levels and lipid levels Reduces blood pressure Improves insulin resistance Prevents neuronal death Enhances immune function Naturally […]

Continue reading
Soylent Powder: Original - Cacao

Is Soylent Healthy? Not According to Science!

Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a […]

Continue reading
Top Paleo Meal Delivery Services

Top 18 Paleo Meal Delivery Services

Review and comparison of the top 9 Paleo Meal Delivery Services in the United States, featuring Factor 75, Pete’s Paleo, Freshly and more.

Continue reading
Ample Meal Replacement Drink

Ample Meal Review & Discount Code

I have used Ample Meal since May of 2017 and it was time to document my experience. So here is my review.

Continue reading
Keto Meal Replacements Shakes

Top 10 Keto Meal Replacements Shakes

Review of the top 10 Keto Meal Replacement Shakes and Drinks, featuring Ample K, Bear Power Foods, Ketond, Super Body Fuel, Ketologie and more.

Continue reading
Paleo vs. Keto Diet: Which one is the best?

Paleo vs. Keto Diet: Which One Is the Best?

Over the past few weeks, several of my CrossFit friends have asked me if I am on the keto diet. I usually respond by explaining that I’m on a ketogenic Paleolithic diet (which also includes intermittent fasting). That gave me the idea to write an article comparing the paleo vs keto diet and busting some […]

Continue reading
Meal Replacement Drinks Review

Meal Replacement Drinks Review

Review of 12 healthy and unhealthy meal replacement drinks, including my favorite products Ample Meal and Super Body Fuel.

Continue reading
>