The views and opinions expressed in this article are those of the authors and do not necessarily reflect the opinion of Michael Kummer.
We live in a constant rush. We’re always on the move, which can lead to a lack of awareness about our surroundings and even ourselves. On top of that, our brains are now trained to overthink, and our bodies expected to overdo. These bad habits take an enormous toll on many of us when it comes to shutting off our brains and going to sleep, but, what have we done so far to overcome these difficulties?
Guest blog by Robert J. Hudson
Robert is the Chief editor at Snore Nation and a proud father of two cool boys. A reformed snorer and a reformed workaholic stress monster on the mission to share his insider tips to restore that quality of sleep for you and your partner! SnoreNation is an online-guide dedicated to snoring, mild sleep apnea, and information about self-help remedies, treatments, and anti-snoring products.
Wrapped in an enigma for a long time, the mystery of sleep has been partially solved thanks to science in these last decades. We now know sleep is the p