Guest Posts

Introducing the idea of using a meal replacement often receives mixed reactions, especially among the keto community. It’s assumed that most are made with poor quality ingredients, knock you out of ketosis, and taste awful. But with both the keto diet and busy schedules on the rise, the market has grown to include a multitude … Read more

Sadly, the media has misled people to fear the sun and not go outdoors without applying copious amounts of sunscreen with a high sun protection factor (SPF) and protective clothing.  This is truly devastating to the health of our society since the sun is critical for our circadian biology & numerous important functions in our … Read more

In this article, I’ll show you 8 ways to improve your running speed including interval-, plyometric speed, and strength training. Implement them today!

You might be asking, is mayo keto? Anything can be made keto-friendly, including mayo, if you choose the right ingredients. Read on to find out.

Testosterone is an important hormone for both men and women. In this post, I’ll show you 11 proven ways to increase your testosterone levels naturally.

The ultimate guide to setting up a perfect Hi-Fi system at home. We cover everything you need to know to select, setup and maintain your Hi-Fi system.

Six ways to develop grit, tenacity, and perseverance – An in-depth article from entrepreneur, musician and CrossFit coach Jeremy Gilbertson.

Instagram has made back squats the most famous exercise for women to do. But- should it be? Back squats are great for women who have had proper coaching and years of experience with different forms of training. Women who believe that they can start their fitness journey by hitting the squat rack and shaping their … Read more

If anyone of you has seen the popular sci-fi anthology series “Black Mirror” on Netflix, there is an episode in the third season of the show named “Shut up and Dance” which is set in the present day. It explores the devastating effects of how invasive malware can be used against a person who is … Read more

If you’re not taking care of your diet, then you won’t be getting the most from your body during exercise. Many people think that as long as they hit their 3-4 workouts each week regularly, then they can eat whatever they want. However, your diet doesn’t just affect how you look, but how you feel … Read more

Data security is a basic need for every business especially in this age and time where cyber and internet security are a concern. The best technique to combat data security issues is to access data storage services from sites like Ottomatik.io which have various features ranging from cloud storage to data backups for all your … Read more

Isn’t the rate of increase in obesity among children alarming? Is your child overweight, and you are getting worried about their fitness and health? The trend of kids becoming overweight has stirred curiosity among health practitioners and parents in recent times. The problems associated with obesity do not just end with the difficulty of fitting … Read more

In this guest blog, the artist Jeremy Gilbertson offers practical suggestions of how to get to know yourself better. By cutting out noise, Jeremy demonstrates how to find time for oneself and others. Everybody has an inner voice. The challenge lies in our ability to discern its light tones amidst an orchestra of competing noise that … Read more

Although being an entrepreneur and having a side hustle is “in-style” nowadays, they are rarely as glamorous as portrayed on social media and television. If you searched #entrepreneur or #sidehustle on Instagram, you would see nothing but beaches, piles of money, and expensive cars. Unfortunately, this is not reality for 99.8% of entrepreneurs and people … Read more