How to Improve Muscle Recovery
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
The Top 5 Keto Meal Replacements
Introducing the idea of using a meal replacement often receives mixed reactions, especially among the keto community. It’s assumed that most are made with poor quality ingredients, knock you out of ketosis, and taste awful. But with both the keto diet and busy schedules on the rise, the market has grown to include a multitude … Read more
Benefits of Sensible Sun Exposure
Table of ContentsSunlight Can Transform Your HealthVitamin D From The SunOptimal Vitamin D LevelsSensible Sun Exposure and CancerHow to Maximize The Benefits of The Sun While Minimizing the DangersNutrition Impacts your Skins Tolerance to The SunStart Your Day With SunlightHow to Heal a SunburnHow to Get More Sun Exposure With a Busy Schedule Sadly, the … Read more
8 Ways to Improve Running Speed
In this article, I’ll show you 8 ways to improve your running speed including interval-, plyometric speed, and strength training. Implement them today!
Is Mayonnaise Keto?
You might be asking, is mayo keto? Anything can be made keto-friendly, including mayo, if you choose the right ingredients. Read on to find out.
11 Proven Ways to Increase Testosterone Levels Naturally
Testosterone is an important hormone for both men and women. In this post, I’ll show you 11 proven ways to increase your testosterone levels naturally.
Setting Up the Perfect Hi-Fi System [Ultimate Guide]
![Setting Up the Perfect Hi-Fi System [Ultimate Guide]](https://cdn.michaelkummer.com/wp-content/uploads/2019/09/hifi-system-feature.jpg?strip=all&lossy=1&ssl=1)
The ultimate guide to setting up a perfect Hi-Fi system at home. We cover everything you need to know to select, setup and maintain your Hi-Fi system.
The Stress-Autoimmune Connection
Best-selling author Palmer Kippola talks about the connection between stress and autoimmunity, and explains how she reversed her multiple sclerosis.