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This category features sponsored and guest blog articles from brands and independent writers.

The Top 5 Keto Meal Replacements

Top 5 Keto Meal Replacements

Introducing the idea of using a meal replacement often receives mixed reactions, especially among the keto community. It’s assumed that most are made with poor quality ingredients, knock you out of ketosis, and taste awful. But with both the keto diet and busy schedules on the rise, the market has grown to include a multitude …

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Benefits of Sensible Sun Exposure

Ryan Kennedy reading a book

Sadly, the media has misled people to fear the sun and not go outdoors without applying copious amounts of sunscreen with a high sun protection factor (SPF) and protective clothing.  This is truly devastating to the health of our society since the sun is critical for our circadian biology & numerous important functions in our …

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8 Easy and Delicious Protein Meals That Are Not Meat

Asian Food Bowl

The global demand for plant-based foods is drastically on the rise. What is driving this movement? Health, environmental, sustainability and animal welfare are all reasons why many people are making the shift to a more plant-based lifestyle. With what seems to be more and more studies coming out stating the health and environmental implications caused …

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3 Exercises Women Should Do Instead of Back Squats!

3 Exercises Women Should Do Instead of Back Squats!

Instagram has made back squats the most famous exercise for women to do. But- should it be? Back squats are great for women who have had proper coaching and years of experience with different forms of training. Women who believe that they can start their fitness journey by hitting the squat rack and shaping their …

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6 Ways To Protect Yourself Against Cybercrime

6 ways to protect yourself against cybercrime

If anyone of you has seen the popular sci-fi anthology series “Black Mirror” on Netflix, there is an episode in the third season of the show named “Shut up and Dance” which is set in the present day. It explores the devastating effects of how invasive malware can be used against a person who is …

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8 Healthy Foods to Eat Before and After Exercise

8 Healthy Foods to Eat Before and After Exercise@2x

If you’re not taking care of your diet, then you won’t be getting the most from your body during exercise. Many people think that as long as they hit their 3-4 workouts each week regularly, then they can eat whatever they want. However, your diet doesn’t just affect how you look, but how you feel …

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10 Things You Can do to Ensure Your Data is Protected

10 Things You Can do to Ensure Your Data is Protected

Data security is a basic need for every business especially in this age and time where cyber and internet security are a concern. The best technique to combat data security issues is to access data storage services from sites like Ottomatik.io which have various features ranging from cloud storage to data backups for all your …

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9 Things Fit People Do to Stay in Shape: Replicate Them Today!

9 Things Fit People Do to Stay in Shape: Replicate Them Today!

We all know that one person who seems so seamless and effortless staying in their to-die-for shape. You’ve probably ordered food together in a restaurant, and he was craving for vegetables, while you can’t stop thinking about burgers and fries. Guest blog by Anna Anna is a writer with interest in beauty, makeup, fashion, hair …

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The 5 top tech solutions for sleeping disorders in 2018

The 5 top tech solutions for sleeping disorders in 2018

We live in a constant rush. We’re always on the move, which can lead to a lack of awareness about our surroundings and even ourselves. On top of that, our brains are now trained to overthink, and our bodies expected to overdo. These bad habits take an enormous toll on many of us when it …

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Fighting childhood obesity: 5 Tips you need to know

How to Promote Weight Loss in Overweight Kids? Fighting Childhood Obesity: 5 Tips You Need to Know

Isn’t the rate of increase in obesity among children alarming? Is your child overweight, and you are getting worried about their fitness and health? The trend of kids becoming overweight has stirred curiosity among health practitioners and parents in recent times. The problems associated with obesity do not just end with the difficulty of fitting …

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How to get to know yourself better by cutting out noise

How to get to know yourself by cutting out noise

In this guest blog, the artist Jeremy Gilbertson offers practical suggestions of how to get to know yourself better. By cutting out noise, Jeremy demonstrates how to find time for oneself and others. Everybody has an inner voice. The challenge lies in our ability to discern its light tones amidst an orchestra of competing noise that …

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How to balance your life, career, and a side hustle

Although being an entrepreneur and having a side hustle is “in-style” nowadays, they are rarely as glamorous as portrayed on social media and television. If you searched #entrepreneur or #sidehustle on Instagram, you would see nothing but beaches, piles of money, and expensive cars. Unfortunately, this is not reality for 99.8% of entrepreneurs and people …

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