Guest Posts

The global demand for plant-based foods is drastically on the rise. What is driving this movement? Health, environmental, sustainability and animal welfare are all reasons why many people are making the shift to a more plant-based lifestyle. With what seems to be more and more studies coming out stating the health and environmental implications caused …

8 Easy and Delicious Protein Meals That Are Not Meat Read More »

Six ways to develop grit, tenacity, and perseverance – An in-depth article from entrepreneur, musician and CrossFit coach Jeremy Gilbertson.

Instagram has made back squats the most famous exercise for women to do. But- should it be? Back squats are great for women who have had proper coaching and years of experience with different forms of training. Women who believe that they can start their fitness journey by hitting the squat rack and shaping their …

3 Exercises Women Should Do Instead of Back Squats! Read More »

If anyone of you has seen the popular sci-fi anthology series “Black Mirror” on Netflix, there is an episode in the third season of the show named “Shut up and Dance” which is set in the present day. It explores the devastating effects of how invasive malware can be used against a person who is …

6 Ways To Protect Yourself Against Cybercrime Read More »

If you’re not taking care of your diet, then you won’t be getting the most from your body during exercise. Many people think that as long as they hit their 3-4 workouts each week regularly, then they can eat whatever they want. However, your diet doesn’t just affect how you look, but how you feel …

8 Healthy Foods to Eat Before and After Exercise Read More »

Data security is a basic need for every business especially in this age and time where cyber and internet security are a concern. The best technique to combat data security issues is to access data storage services from sites like Ottomatik.io which have various features ranging from cloud storage to data backups for all your …

10 Things You Can do to Ensure Your Data is Protected Read More »

We all know that one person who seems so seamless and effortless staying in their to-die-for shape. You’ve probably ordered food together in a restaurant, and he was craving for vegetables, while you can’t stop thinking about burgers and fries. Guest blog by Anna Anna is a writer with interest in beauty, makeup, fashion, hair …

9 Things Fit People Do to Stay in Shape: Replicate Them Today! Read More »

Isn’t the rate of increase in obesity among children alarming? Is your child overweight, and you are getting worried about their fitness and health? The trend of kids becoming overweight has stirred curiosity among health practitioners and parents in recent times. The problems associated with obesity do not just end with the difficulty of fitting …

Fighting childhood obesity: 5 Tips you need to know Read More »

What does it take to live a healthy life? While there are many factors that influence your life, in this article, I explore the three main ingredients of a healthy lifestyle: Diet, Exercise, and Sleep.  Continue reading to learn how to live a healthy lifestyle, why you should be working out every day and the …

The Pillars of a Healthy Lifestyle Read More »

In this guest blog, the artist Jeremy Gilbertson offers practical suggestions of how to get to know yourself better. By cutting out noise, Jeremy demonstrates how to find time for oneself and others. Everybody has an inner voice. The challenge lies in our ability to discern its light tones amidst an orchestra of competing noise that …

How to get to know yourself better by cutting out noise Read More »

Although being an entrepreneur and having a side hustle is “in-style” nowadays, they are rarely as glamorous as portrayed on social media and television. If you searched #entrepreneur or #sidehustle on Instagram, you would see nothing but beaches, piles of money, and expensive cars. Unfortunately, this is not reality for 99.8% of entrepreneurs and people …

How to balance your life, career, and a side hustle Read More »