How to Improve Muscle Recovery
Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
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Studies have shown that consuming a 1:1 ratio of fat and protein before or after physical activity can speed up muscle recovery while carbs often have the opposite effect.
Introducing the idea of using a meal replacement often receives mixed reactions, especially among the keto community. It’s assumed that most are made with poor quality ingredients, knock you out of ketosis, and taste awful. But with both the keto diet and busy schedules on the rise, the market has grown to include a multitude … Read more
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Best-selling author Palmer Kippola talks about the connection between stress and autoimmunity, and explains how she reversed her multiple sclerosis.