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Best natural protein supplements for building muscle

For this article, I have tested 13 natural protein supplements to find the best protein powder for building muscle. The review includes animal-based as well as vegan protein powder to accommodate a variety of dietary lifestyles. Reviewed Brands & Products Product Ascent Native Fuel Whey $41.99 Ascent Native Fuel Micellar Casein $41.99…(Read More)

the best wireless sports headphones for working out

Here is a review of the best workout headphones for exercise and running focusing on wireless (Bluetooth) earphones because I don’t like to mess with wires while working out. I haven’t included over-the-ear headphones because when I’m hot and sweaty, I don’t want anything to cover my ears and…(Read More)

review of the best gloves for crossfit and lifting weights

I do CrossFit and continuously rip my hands when lifting weights, doing pull-ups, toes-to-bar, or kettlebell swings. After having had mixed success with chalk, tape, CrossFit gloves and weightlifting grips, I discovered Barehand gloves as the best way to prevent skin tears and hand calluses. Continue reading to learn more and get…(Read More)

The Best Pre-Workout Supplements and how they work

Here is an in-depth review of the best natural pre-workout supplements for men and women to boost energy and improve performance. I have focused this review on natural and safe pre-workout supplements with ingredients that are scientifically proven to work. My goal for this article was to answer the following questions: Do…(Read More)

The three pillars of an active and healthy lifestyle

What does it take to live a healthy life? While there are many factors that influence your life, in this article, I explore the three main ingredients of a healthy lifestyle: Diet, Exercise, and Sleep.  Continue reading to learn how to live a healthy lifestyle, why you should be working out every day and the…(Read More)

Review of the best Apple Watch Bands for Working Out

The Apple Watch is an excellent fitness tracker and workout companion, and for this article, I have reviewed some of the best Apple Watch Sport bands for working out, including my favorite watch bands from Apple, Monowear, Nomad, and Twelve South. Featured Apple Watch Sport Bands Product Apple Sports Band $49.00 Apple Sport Loop…(Read More)

How healthy are sports drinks and how do they work?

I am on a Paleo diet and thus not a fan of sugar-loaded beverages, such as sports drinks. But I also exercise regularly, and during intense exercise, the body needs more than just water. That leads to the following questions: How healthy are sports drinks and how do they work? In this article, I…(Read More)

Secret to sleep

For many people, sleep is a necessary evil. Something that takes time away from other things they could be doing. In this article, I will share with you how you can use sleep to your advantage, how to sleep better and avoid sleep debt by taking care of your sleep hygiene. The importance of sleep…(Read More)

Review: Wireless workout headphones for running and jogging

In this article, I’ll review my two favorite wireless workout headphones for running and jogging: the Bose SoundSport Wireless Headphones and the Plantronics Backbeat Fit Wireless headphones. Update: Here is my latest review of the best workout headphones for running and exercise covering over 24 different earbuds from all the major brands! My workout…(Read More)

The truth behind doping in sports and why athletes dope

In the following article, we will uncover the truth behind doping in sports and shed some light on why athletes dope in the first place. I’ll explain what doping is, cover common types of doping and performance-enhancing drugs, and I’ll give you some insight into what’s going on behind the scenes…(Read More)