Fitness Hub

Besides maintaining a healthy diet and a consistent sleep schedule, being physically active and exercising regularly are essential to reducing stress and improving your overall well-being. On this blog, I share my favorite exercise routines, recommend supplements that have been scientifically proven to work, and review workout gadgets and accessories.

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Workout Supplements

What to Drink Before, During and After a Workout
In the early days of professional sports, trainers and athletes didn't know many of the things that modern science has[...]
Pre-Workout Ingredients – What You Need to Know
How do pre-workout supplements work and what benefits do they add to your exercise routine? Do they really help you[...]
Best Protein Powder Review: Whey, Vegan & More
To find the best protein powder, I have reviewed a variety of natural supplements including Whey protein as well as vegan[...]
Best Natural Pre-workout Supplements Review
Pre-workout supplements can boost your performance and endurance during intensive workouts. Unfortunately, the sports nutrition and supplement market are flooded[...]
Is Doping Unfair And Why Athletes Do It?
In the following article, we will uncover the truth behind doping in sports and shed some light on why athletes[...]

FItness Gadgets

WHOOP Strap 3.0 Hands-on Review
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4.
Best Workout Headphones for Exercise and Running
Here is a review of the best workout headphones for exercise and running focusing on wireless (Bluetooth) earphones because I[...]
Barehand Workout Gloves Review & Comparison
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar,[...]
Running stroller review: BOB Ironman after two years and two kids
Inspired by my workout buddy, I decided to buy a running stroller, when our daughter turned six months. I have[...]