Fitness Hub

Besides maintaining a healthy diet and a consistent sleep schedule, being physically active and exercising regularly are essential to reducing stress and improving your overall well-being. On this blog, I share my favorite exercise routines, recommend supplements that have been scientifically proven to work, and review workout gadgets and accessories.

join the tribe

Join thousands of fitness enthusiasts and get my best articles, tips & tricks delivered right to your inbox!

Workout Supplements

Green Superfood Powders – Do You Really Need Them?
In this in-depth review of green superfood powders, I analyze the purported health benefits, cover common misconceptions and tell you what to look out for before you make a purchase.
Best Natural Protein Powder in 2019
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
What to Drink Before, During and After a Workout
In the early days of professional sports, trainers and athletes didn't know many of the things that modern science has[...]

FItness Gadgets

CAR.O.L HIIT Bike Review [Fit In 40 Seconds]
CAR.O.L is a stationary bike for high-intensity interval training (HIIT) that can improve your fitness and health using artificial intelligence. What makes CAR.O.L unique is that every workout is only 40 seconds long — short enough that you won't even sweat.
WHOOP Strap 3.0 Review & Comparison
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4, Biostrap and Oura Ring.
Best Wireless Workout Headphones
Review of the best wireless workout headphones with a special focus on truly wireless (wire-free) models.
Barehand Workout Gloves Review & Comparison
I do CrossFit and continuously build up hand calluses from weightlifting. During high-rep bodyweight exercises, such as pull-ups and toes-to-bar,[...]
Running stroller review: BOB Ironman after two years and two kids
Inspired by my workout buddy, I decided to buy a running stroller, when our daughter turned six months. I have[...]
Scroll to Top