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Is Dairy Bad For You or Is Dairy Good For You?

Milk and dairy products have become one of the most widely consumed foods worldwide. Breastmilk is often the first food we consume as infants, and many mothers start feeding their children with cow’s milk after the first year of age. But is dairy bad for you or do you need to drink milk and…(Read More)

eatology review - paleo cheat meals delivered

I recently wrote about Eatology as part of my Paleo meal delivery services roundup. After having had a chance to try their meals, I decided to write a more in-depth review because of their unique approach to the Paleo diet. Eatology tries to make every dish taste like a Paleo cheat meal, even though…(Read More)

Paleo diet: The risk of cancer from eating red or processed meat

A recent meta-study from the International Agency for Research on Cancer (IARC) tries to answer the question if consuming red and processed meat increases the risk of cancer. I contacted the World Health Organization (WHO) and the IARC to find out what the new study means for the Paleo diet and how real the…(Read More)

Saturated Fat and Cholesterol

Many people think that saturated fat and cholesterol are evil and that the consuming saturated fats increase blood cholesterol levels. However, the truth is that eating saturated fat is healthy, and low cholesterol levels are harmful to your body. But thanks to the low-fat diet lie, most of us don’t eat enough fat…(Read More)

The benefits of intermittent fasting

Intermittent fasting is easy to implement, yet it’s an incredibly powerful method to improve your overall well-being and to lose weight. Specifically, an intermittent fasting diet has the following scientifically proven benefits: Improves body composition in athletes, Normalizes your blood sugar/lipid levels, Reduces blood pressure, Improves insulin resistance, Prevents neuronal death, Enhances…(Read More)

Is Soylent healthy? A Soylent Ingredients Analysis

Soylent has enjoyed incredible popularity, but considering the controversy in recent years around this meal replacement drink, many consumers pose the question: Is Soylent healthy? To find out, I have teamed up with a medical doctor who specializes in human metabolism, and we analyzed the ingredients in Soylent. We concluded that Soylent is not a…(Read More)

Top Keto Meal Replacements Shakes - Review

Keeping your body in ketosis is challenging. It goes beyond just writing down your daily carb intake. For your Ketogenic diet to work, you have to meet specific requirements. For instance, consuming too many carbs can knock you out of ketosis and thus ruin your weight loss efforts or health goals. Keto Meal replacement shakes…(Read More)

Paleo vs. Keto Diet: Which one is the best?

Over the past few weeks, several of my CrossFit friends have asked me if I was on the Keto diet. I usually respond with explaining that I’m on a Keto-influenced Paleo diet. That gave me the idea of writing an article comparing the Paleo vs. Keto diet and busting some of the myths…(Read More)

Ample vs. Soylent - Review of meal replacement drinks

For this meal replacement drinks review, I have compared products from Ample Meal, Ambronite, Huel, Soylent, and seven other brands. I have broken up the review into four sections, including: Regular Meal Replacement Drinks Vegan Meal Replacement Drinks Keto Meal Replacement Shakes Unhealthy Meal Replacement Drinks To find out how these meal replacement powders compete…(Read More)

Top 8 Tips - How to Eat Healthy While Traveling

Eating healthy while being on the road is challenging, especially if you travel frequently or with kids. In this article, I will share my top 8 tips and explain how to eat healthy while traveling. Mentioned Brands & Products Product Ample Meal Replacement Drinks Get 15% off KIND Snack Bars Amazon pressed® by KIND Fruit…(Read More)

Start the year off right with healthy meat snacks

Eating healthy is not synonymous with being on a diet for three weeks. It is a commitment for life. But change is hard, and many who try, fail. To make the transition to a healthier lifestyle more manageable, I recommend taking small steps, such as replacing unhealthy snacks with healthy ones. But what makes a…(Read More)

Fresh 'n Fit Cuisine Review

If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh, local, chef-prepared and Paleo meals at a reasonable price, consider giving Fresh ‘n Fit Cuisine a try. After I had published a review Factor 75, Nadyne, one of my loyal readers, reached out to…(Read More)

Nutritional value of Pastured eggs vs Regular eggs

Eggs are a staple in our household, and we eat up to four dozen of them every week. But have you noticed how many different types of eggs there are? I had and was wondering if there was a difference in nutritional value between pastured eggs vs. regular eggs. As it turned out, pastured eggs…(Read More)