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Michael is a leader in the health and wellness space. Michael continues to be an enormous asset to our affiliate and community efforts, proving month over month to be one of our top affiliates. From reviews to product comparison videos Michael’s work stands out as extremely accurate and genuine. We look forward to a very … Read more

How to Recover From a Workout Faster

How To Recover From A Workout Faster

A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.