WHOOP STRAP Review (WHOOP 4.0 Updates)
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4, Biostrap and Oura Ring.
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WHOOP Strap 3 vs. Fitbit Sense
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 3.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
WHOOP vs. Apple Watch
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
Biostrap vs. WHOOP Review and Comparison
In this in-depth review, I compare Biostrap with WHOOP and share my hands-on experience with both devices, their accuracy and features.
How Accurate Is the WHOOP Strap?
To find out exactly how accurate the WHOOP strap 3.0 is, I’ve worn it together with a chest strap heart rate monitor. The results might surprise you!
WHOOP Journal
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
WHOOP
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Best Gadgets for Stress Relief
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
10 Hacks I’ve Used to Increase My HRV
Here are 10 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
TouchPoints Review: Stress Relief in 30 Seconds
TouchPoints is a wrist-worn device that uses bi-lateral tactile stimulation (vibrations) that engage both hemispheres of the brain to reduce stress and anxiety. My kids and I have been using TouchPoints for several weeks to find out if it really works.
CUBE SLEEP SYSTEM Cooling Mattress Pad Review
Incorporating a bed cooling solution into our sleep routine has been an absolute game-changer for both my wife and I, leading to measurable improvements in our sleep quality. In this review, I’ll tell you why you should consider getting the chiliPAD bed cooling system (and why we love it).
Biosense Breath Ketone Meter Review
Biosense uses deep lung sampling to accurately and non-invasively measure your breath ketone levels. In this review, I’ll tell you why I prefer Biosense over any of the other ketone testing methods I’ve tried, including urine and finger-prick tests.
Best Blue Light Blocking Glasses
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
Oura Ring Hands-On Review and Comparison
I’ve had the Oura Ring for several weeks to see how it compares to WHOOP in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything I’ve learned over the past 30 days.
Review of The Best Bed Cooling Systems
In this hands-on review of the best bed cooling systems, I compare the Pod Pro and Pod Cover from Eight Sleep, OOLER and chiliPad and traditional bed fans.
Pod Pro by Eight Sleep Review
The Pod Pro by Eight Sleep is a smart sleep solution that includes a temperature-controlled mattress cover that can measurably improve the quality or your sleep. I’ve slept on the Pod Pro for several weeks and in this review, I’ll share with you my findings.
Apollo Neuroscience Review
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.
Victory Grips Review
I’ve been a long-time fan of Bear KompleX gymnastic grips. But I recently switched to Victory Grips for CrossFit workouts because I consider them the absolute best and most comfortable grips on the market. In this review, I’ll tell you everything you need to know about what Victory Grips have to offer.
Lumen Metabolic Breath Analyzer Review
Lumen is a device that promises to improve your metabolic flexibility. I tested the metabolic breath analyzer to find out if it really works, and to see how it’s different from blood glucose and ketone monitors.
6 Tips to Boost Your Immune System Naturally
Boosting your immune system naturally to reduce the risk of infections (like COVID-19) is easier than you might think if you follow these six tips.
Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
Review of the Best Sleep Trackers
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
testimonial 2
Man I’ve seen tons of reviews about WHOOP 3.0 here on YouTube and read another tons online but never seen a simple, knowledgeable and detailed explanation like you did and that’s why I started to follow your channel. Rex
testimonial 1
Best informative video regarding WHOOP that I’ve seen! Thank you for taking the time and effort to explain this so wonderfully! Pete
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Apple Watch Series 5: Is it Worth the Upgrade?
Everything you need to know about Apple’s new smartwatch and my take on whether or not the Apple Watch Series 5 is worth the upgrade.