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performance labs - whole-food multi

Do we need Vitamin and Mineral Supplements?

The human body requires vitamins and minerals to stay healthy. That’s why humans evolved on a diet that supplies those essential micronutrients. Yet, 68% of Americans take vitamin supplements. Arguably, because they think multivitamin supplements have health benefits or reduce the risk of illnesses, such as heart disease. Additionally, some people believe that they can’t […]

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Naked Meal Review

Naked Meal Review – Premium Meal Replacement Powder

Review of Naked Meal, a new keto-friendly meal replacement powder from Naked Nutrition. While it has only 150 calories, it’s an excellent base for a shake.

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Fresh n Lean - Meal Prep Service

Fresh n’ Lean Review – My Experience with this Meal Prep Delivery Service

Fresh ‘n Lean is a meal prep delivery service that has received a lot of mixed reviews. I had a chance to try their Paleo meals and truly enjoyed them.

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iMac Pro Space Gray

iMac Pro Review and Comparison to the 5K iMac – Upgrade Guide

iMac Pro review and comparison with the 2017 5K iMac and Late 2014 BTO 5K iMac I own to help you decide if the new iMac Pro is worth the investment.

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Dietary fiber benefits myths and food list

Dietary fiber benefits, myths and food list

In this article, I tell you everything you need to know about dietary fiber, its benefits, myths, and how much fiber you need per day. I also talk about the risk of ingesting too much fiber; I give you a list of foods high in fiber and much more. In a nutshell, fiber is not […]

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Michael Kummer’s BlogI write well-researched tech & health articles and reviews MICHAEL KUMMER’S BLOGI Write Well-Researched Tech & Health Articles And Reviews <img class=”tve_image wp-image-70606″ alt=”Michael Kummer Doing Ring Muscle Ups” width=”175″ height=”175″ title=”michael-ring-muscle-ups copy” data-id=”70606″ src=”https://michaelkummer-com.exactdn.com/wp-content/uploads/2018/11/michael-ring-muscle-ups-copy.jpg?strip=all&lossy=1&quality=100&resize=175%2C175&ssl=1″ style=”width: 100%;”><img src=”https://michaelkummer-com.exactdn.com/wp-content/uploads/2018/11/michael-ring-muscle-ups-copy.jpg?strip=all&lossy=1&quality=100&resize=175%2C175&ssl=1&webp=1″ alt=”Michael Kummer Doing Ring Muscle Ups” height=”175″ width=”175″ class=”tve_image wp-image-70606″ id=”70606″ style=”width: 100%; border: 3px […]

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Jabra Evolve 75e Wireless Headphones

Jabra Evolve 75e Review & Comparison

I’m on a quest to find the best office headset that I can also take with me when I’m traveling. For this review, the GN Group sent me the Jabra Evolve 75e, the world’s first professional UC-certified wireless headset. Over the past few weeks, I have had a chance to test these professional earbuds extensively […]

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Is Dairy Bad For You or Is Dairy Good For You?

Is Dairy Bad For You? What You Need To Know!

Milk and dairy products have become one of the most widely consumed foods worldwide. Breastmilk is often the first food we consume as infants, and many mothers start feeding their children with cow’s milk after the first year of age. But is dairy bad for you or do you need to drink milk and eat […]

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The fastest way to charge an iPhone Xs (and others)

The fastest way to charge an iPhone Xs (and others)

Despite the proliferation of wireless charging technology, you’ve probably realized by now that wireless charging is slower than using a regular cable. But even when using a cord, there are significant differences in charging speeds, depending on the power adapter you use. In this review, I’ll answer the question: What is the fastest way to […]

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Meridio Genuine Leather Cases - Dark Brown

Top 7 Genuine Leather Cases for iPhone Xs

The iPhone Xs looks arguably best without a case. Unfortunately, its glass body makes it slippery and increases the risk of accidental drops. Plus, Apple’s top-of-the-line smartphone is incredibly expensive, and that’s why most users slap on a case that helps protect it. I think a device like the iPhone demands a case of comparable […]

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Chiropractic - Does Spinal Manipulation Work?

Chiropractic – Does Spinal Manipulation Work?

Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only lower back pain, but also improve your overall well-being. Since I do CrossFit and continuously suffer from minor injuries and pain, I wanted to find scientific evidence and answers to the question: “Does spinal manipulation […]

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iPhone Xs vs. iPhone X

iPhone Xs vs. iPhone X – Full Comparison of All Models

On 9/12 Apple announced its 2018 iPhone lineup, including the iPhone Xs, iPhone Xs Max, and iPhone Xr. If you are planning on buying a new iPhone or upgrading an existing one, this article will help you to make an informed purchase decision by comparing the iPhone Xs vs. iPhone X and other models. For […]

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How to Hide Posts or Pages in WordPress@2x

How to Hide Posts or Pages in WordPress

In this article, I’ll demonstrate advanced techniques to hide posts or pages in WordPress from the main blogroll, home page, archive pages, search results, and RSS feeds without a dedicated third-party plugin. Why hide posts or pages in WordPress? There are numerous reasons why you would want to hide posts or pages from specific areas […]

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Ample Meal Replacement Drink

Ample Meal Review and Discount Code

I have used Ample Meal since May of 2017 and it was time to document my experience. So here is my review.

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Taxes for expats - How to handle taxes while living abroad

Taxes for Expats Review – How to file while living abroad

Did you know that all US citizens and holders of permanent resident cards (Green cards) have to file US taxes on their worldwide income? In this article, sponsored by Taxes for Expats (TFX), I’ll take a closer look at expat tax rules and how domestic tax experts, such as TFX, can make the filing process […]

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Discount codes for my favorite products and services

Discount Codes

Below is a list of discount codes and rebate links to some of my favorite products and services that I have reviewed on this blog. Technology Product Discount Backblaze Cloud backup 1 month off Discount Link BlvckbyDesign iPhone and MacBook Cases 20% off Kummer2018 BlitzWolf BW-P6 Power Bank 15% off 15BWP6 JORD Wood Watches and […]

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Top 15 SEO strategies and techniques for bloggers

Top 15 SEO strategies and techniques for bloggers

In this article, I will share with you the best SEO strategies and techniques and how to optimize your blog for search engines. Using SEO on WordPress as an example, I will show you a combination of simple and advances techniques to improve the ranking of your blog on Google and other major search engines. I […]

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Is the new ecobee4 smart thermostat with built-in Alexa voice service worth the upgrade?

ecobee4 Review – Is it worth the upgrade from the ecobee3?

ecobee just announced the newest version of its smart thermostat – the ecobee4 with built-in Alexa voice service. I own two of the original ecobee3 thermostats, and in this article, I will tell you if the ecobee4 is worth the upgrade and how it stacks up against the ecobee3 Wi-Fi thermostat. Reviewed ecobee Thermostats Product ecobee4 […]

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How healthy are sports drinks and how do they work?

How healthy are sports drinks and how do they work?

I am on a Paleo diet and thus not a fan of sugar-loaded beverages, such as sports drinks. But I also exercise regularly, and during intense exercise, the body needs more than just water. That leads to the following questions: How healthy are sports drinks and how do they work? In this article, I will […]

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AmpliFi HD Review: Wireless Mesh Network for better WiFi

AmpliFi HD Review: Wireless Mesh Network for better WiFi

With Apple having reportedly discontinued work on its AirPort base stations, it was time to look for alternatives to the aging Wi-Fi network in my house. I wanted to find out, if a wireless mesh network, such as the one AmpliFi provides, could replace the three Apple AirPort Extreme (AE) base stations that I had strategically positioned […]

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How to track sleep with the Apple Watch and Jawbone UP

Out of the box, you cannot easily track sleep with the Apple Watch. To enable sleep tracking, you need third-party apps or even another fitness band, such as WHOOP or the now discontinued Jawbone UP. I have tested both Sleep++ and the Jawbone UP2 and would like to share my experience with you. […]

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Beats vs. Bose wireless noise-canceling headphones review

Beats vs. Bose noise-cancelling wireless headphones review

In this post, I’m comparing Beats vs. Bose noise cancelling wireless bluetooth headphones, to pick a successor to my aging Bose QuietComfort 15. I’ll compare the following headphones: Beats Studio3 Wireless, Bose QuietComfort 25, Bose SoundLink II, and Bose QuietComfort 35. For a complete comparison of the best noise cancelling wireless headphones, check out my roundup. Beats vs. […]

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MacBook vs. MacBook Air for the traveling executive

12-inch MacBook vs. MacBook Air review and comparison

I have been a long-time MacBook Pro user but recently had the chance to work on a MacBook Air for a couple of days. The MacBook Air impressed me, and I wanted to buy one, but then Apple released the 12″ MacBook. I ended up buying the first-generation MacBook and wanted to share my impression […]

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