While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top tips that can help you … Read more
In this edition of the newsletter, I’d like to talk about rest days, which are an often overlooked aspect of fitness and improving physical performance. The latter is a critical aspect of your health journey, so don’t dismiss this month’s email too quickly — even if you’re not an athlete! How are health and fitness … Read more
Table of ContentsIntermittent Hypoxic Training vs. Altitude TrainingWhy I Leverage Altitude Training10 Benefits of Altitude Training (Based on Science)1. Boosts the Immune System2. Detoxification3. Helps Treat Chronic Fatigue and Fibromyalgia4. Increases Red Blood Cell Count5. Improves Aerobic Exercise Performance6. Increases Blood Flow7. Reduces Alcohol Withdrawal Stress8. Slows Down Cognitive Decline9. Speeds Up Recovery After Respiratory … Read more
Products Michael Uses Below is a list of products that we frequently use at the Kummer household. I’ll keep updating this list, so check back from time to time. I have discount codes for many of the brands below, so make sure to check out my discounts page before making a purchase. Table of ContentsBiohackingDietary … Read more
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.