While many people know how to live healthily, the world we live in doesn’t make it easy to actually do so. In fact, our food and the healthcare systems appear to be stacked against us, making it difficult to live a healthy life. In this article, I’ll share my top tips that can help you … Read more
Photobiomodulation is an advanced version of red light therapy that uses a combination of lasers and LEDs to treat chronic knee pain, arthritis and other joint issues.
In this edition of the newsletter, I’d like to talk about rest days, which are an often overlooked aspect of fitness and improving physical performance. The latter is a critical aspect of your health journey, so don’t dismiss this month’s email too quickly — even if you’re not an athlete! How are health and fitness … Read more
This ultimate guide to ketone supplements features the top 7 exogenous ketone supplements based on ingredient quality and effectiveness.
Colostrum-LD is a high-quality bovine colostrum supplement that we have used treat gastrointestinal issues and allergies in our kids and our German Shepherd Dog.for our kids and our dog to improve their immune systems.
Solio Alfa+ is an FDA-cleared pain relief device that uses red and infrared light combined with radio frequencies to relieve chronic pain and support recovery after sports injuries. Solio Alfa+ is the first pain relief device of its kind that is available to consumers outside of clinical settings.
You don’t need to use dangerous chemicals, even if you work out hard and sweat a lot (like I do).
Enjoying regular ice baths can help lower stress, reduce inflammation, burn fat, speed up recovery and make you more resilient. In this article, I’ll share the top 10 scientifically-proven health benefits of cold plunging.
I have used Ample Meal since May of 2017 and in this ultimate review, I’ll tell you everything you need to know about this nutritious meal replacement shake.
LiveO2 Extreme is a training and recovery system that uses the power of oxygen to help you optimize your health, recover quicker from respiratory ailments, boost your immune system, slow down aging, help you acclimate to high-altitude conditions and improve your cardiovascular performance.
Table of ContentsIntermittent Hypoxic Training vs. Altitude TrainingWhy I Leverage Altitude Training10 Benefits of Altitude Training (Based on Science)1. Boosts the Immune System2. Detoxification3. Helps Treat Chronic Fatigue and Fibromyalgia4. Increases Red Blood Cell Count5. Improves Aerobic Exercise Performance6. Increases Blood Flow7. Reduces Alcohol Withdrawal Stress8. Slows Down Cognitive Decline9. Speeds Up Recovery After Respiratory … Read more
I’ve had the Oura Ring 3 for several months to see how it compares to WHOOP 4.0 in terms of accuracy and in delivering actionable information that I can use to improve my health. Here is everything I’ve learned.
Infrared light and infrared saunas offer several scientifically-validated benefits you likely didn’t know about. In this article, I share with you what I discovered and my personal experience with phototherapy.
Just because someone “looks” healthy, that doesn’t mean they are. In this article, I’ll give you the tools to determine how metabolically healthy you really are and share tips to improve your health that you can implement today!
An in-depth comparison of two popular fitness and sleep trackers: the WHOOP Strap 4.0 and the Fitbit Sense, the company’s flagship wearable. After reading this article, you’ll be able to decide which fitness tracker is best for you.
I’ve been wearing an Apple Watch since Day 1 and a WHOOP strap since early 2019. I still wear both devices. In this article, I explain why that is and what the differences are between the two devices as far as fitness and sleep tracking are concerned.
Hands-on review of the WHOOP Strap 4.0 from the perspective of an amateur CrossFit athlete, and a comparison with the WHOOP 3.0, Apple Watch, Biostrap and Oura Ring.
Hands-on review of the Theragun Elite percussion massage gun and a comparison to Theragun PRO, Hypervolt and others.
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
A look behind the technologies used in the best sleep trackers and the reasons why most sleep monitors can’t accurately detect when you’re sleeping.
CAROL is a reduced exertion high-intensity interval training (REHIT) bike that can improve your cardiovascular and cardiorespiratory fitness using artificial intelligence.
In this article, I share the best gadgets that are scientifically proven to relieve stress and that have helped me better manage stress stemming from work and parenting.
Here are 13 easy-to-apply hacks I’ve used over the past few years to increase my HRV by 50%.
Products Michael Uses Below is a list of products that we frequently use at the Kummer household. I’ll keep updating this list, so check back from time to time. I have discount codes for many of the brands below, so make sure to check out my discounts page before making a purchase. Table of ContentsBiohackingDietary … Read more
Artificial sources of light emit wavelengths that don’t occur in nature after sunset. That blue and green light disrupts our circadian rhythm and the release of melatonin, leading to poor sleep. Blue light blocking glasses can help protect your melatonin release and significantly improve your sleep.
HLTH Code is a complete and keto-friendly meal replacement powder that offers a unique 1:1 ratio of protein and healthy fats to help you gain lean muscle mass.
PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. In this review, I’ll tell you how my wife and I use PowerDot as part of our CrossFit routine.
The pursuit of longevity and the quest for immortality are not new phenomenons. Humans have looked for ways to extend their lifespan since the dawn of time.
Metabolic fitness and metabolic flexibility are the most important factors in maintaining health and slowing down aging. Using a continuous glucose monitor (CGM) to understand how your blood sugar levels respond to your lifestyle choices can help you improve both of these health markers.
Apollo Neuroscience is a wearable that uses your sense of touch and gentle waves of vibration to change your heart rate variability (HRV), reduce stress and improve your sleep. I’ve used Apollo for the past few weeks and I’m thrilled to share what I’ve learned.