Search Results for: crossfit
Issue #4 [April 2020] – Michael’s Newsletter
In this issue I discuss my sister-in-law COVID-19 infection, junk food that’s promoted and handed out to first responders and all the new content on my blog and YouTube channel.
ExoGun DreamPro Review
ExoGun is a cordless, state-of-the-art percussion massage device that helps me recover quicker and reduce muscle soreness after intense workouts. In this review, I’ll tell you everything you need to know about ExoGun and how it compares to more expensive devices, such as Theragun and Hypervolt.
SuperGreen TONIK Review
SuperGreen TONIK is a premium green powder that claims to improve energy, cognitive performance and help you sleep better. My goal with this review was to find out if those claims are true and what the scientific evidence says.
WHOOP Journal
The all-new WHOOP Journal enables me to understand how my behaviors (i.e., alcohol consumption) impact my physical performance, recovery and sleep. In this article, I’ll tell you how I use the WHOOP Journal to be the best I can be.
Issue #3 [March 2020] – Michael’s Newsletter
In this issue, I discuss the current situation with the Coronavirus, the decision to remove ad banners for supporters and Apple’s latest announcements.
Perfect Keto Bar Review
Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with a multipack, you can get them at a great price.
Issue #2 [February 2020] – Michael’s Newsletter
The February newsletter talks about vulnerabilities in some smart home devices, the latest trends in health and fitness and much more.
Momentous Protein Powder Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
Why You Might Have Troubles Falling Asleep
![Why You Can't Fall Asleep Even When You're Tired [Top 7 Reasons ]](https://cdn.michaelkummer.com/wp-content/uploads/2019/10/Woman-with-insomnia-copy.jpg?strip=all&lossy=1&ssl=1)
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Best Natural Protein Powders
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
DNA Testing for Health and Fitness – Is it Worth It?
From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you.
So I’ve done extensive research and took four tests to find out if the findings match my health and fitness.
CAR.O.L HIIT Bike Review
![CAROL.AI HIIT Bike Review [Fit In 40 Seconds]](https://cdn.michaelkummer.com/wp-content/uploads/2019/08/CAROL-HIIT-Bike-featured-image.jpg?strip=all&lossy=1&ssl=1)
CAR.O.L is a stationary bike for high-intensity interval training (HIIT) that can improve your fitness and health using artificial intelligence. What makes CAR.O.L unique is that every workout is only 40 seconds long — short enough that you won’t even sweat.
Top 6 Ketone Supplements [Ultimate Guide]
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
CavemanChefs Meal Delivery Review
CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.
Best Keto Meal Replacement Shakes
Review of the top 12 keto meal replacement shakes, featuring Ample, Ketond, Perfect Keto, Kiss My Keto, KiiTO and more.
Best Meal Delivery Services
An ultimate guide and comparison of the best meal delivery services in the US, including a breakdown by diet and discount codes.
Blogging Team
Running this blog is a team effort and it wouldn’t be possible without all the talented people who help me with writing new content, editing my posts, reviewing my articles for medical accuracy and promoting the blog on social media. Here are some of the key players who help me run my blog, including yours …
Paleolithic Ketogenic Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Top 12 Keto Supplements
Here is everything you need to know about the best keto supplements in 2019, including scientific evidence, benefits and my hands-on experience with them.
Why Your Gut Bacteria Hold The Key to Your Health
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion cells. In comparison, there are around 100 trillion microbes living in and on your body, creating a complex ecosystem called a microbiota that holds the key to your health and well-being. What’s more, approximately 70% …
Healthy Eating – The Ultimate Guide
Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.