Momentous Protein Powder Review
Momentous claims to have created the highest quality protein powder on the market. I’ve tested Momentous to find out if this protein supplement is as good as the manufacturer claims.
Search Results for: crossfit
Benefits of Nose Breathing
A deep-dive into the scientifically-proven benefits of nose breathing and how you can use them to improve your exercise performance and overall wellbeing.
How to Recover From a Workout Faster
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out stronger on the other side. That’s called supercompensation and it’s a key factor in muscle recovery.
Why You Might Have Troubles Falling Asleep
![Why You Can't Fall Asleep Even When You're Tired [Top 7 Reasons ]](https://michaelkummer-com.exactdn.com/wp-content/uploads/2019/10/Woman-with-insomnia-copy.jpg?strip=all&lossy=1&ssl=1)
Here are the top 7 reasons why you can’t fall asleep even when you’re tired — plus tips and tricks that can help you to fall asleep quicker.
What’s the Best Diet to Improve Endurance and Strength?
Insight into what’s the best diet to improve strength and endurance, and if carbs or fat are better sources of fuel for CrossFit, weightlifting and running.
How To Sleep Better And Fall Asleep Quicker
Sleeping well is an acquired skill. In this guide I’ll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
Best Natural Protein Powder in 2019
To find the best natural protein powder, I have tested over a dozen products and protein sources including Whey, Casein, egg, beef and others.
Best Vegan and Plant-Based Protein Powder Review
To find the best vegan protein powder, I have tested and analyzed numerous natural protein supplements that contain only clean ingredients without any artificial flavors, sweeteners, fillers or proprietary blends.
Pre-Workout Ingredients Review
Analysis of pre-workout ingredients based on the latest scientific research. Find out what pre-workouts can help you boost performance and build muscle.
Best Natural Pre-Workout Supplements Review
Check out some of the best pre-workout supplements that can boost your performance and endurance during intensive workouts.
Keto Smoothies & Protein Shakes [My Favorite 15 Recipes]
Here is a list of my favorite Keto Smoothie and Keto Protein shake recipes that taste delicious, can help you stay in ketosis and assist with your weight-loss goals.
DNA Testing for Health and Fitness – Is it Worth It?
From a genetic perspective, every human is different. So it seems plausible that a diet or exercise regimen that works for someone else might not work for you. DNA Testing kits promise to unlock your genetic code and help you find out what works for you.
So I’ve done extensive research and took four tests to find out if the findings match my health and fitness.
CAR.O.L HIIT Bike Review [Fit In 40 Seconds]
![CAROL.AI HIIT Bike Review [Fit In 40 Seconds]](https://michaelkummer-com.exactdn.com/wp-content/uploads/2019/08/CAROL-HIIT-Bike-featured-image.jpg?strip=all&lossy=1&ssl=1)
CAR.O.L is a stationary bike for high-intensity interval training (HIIT) that can improve your fitness and health using artificial intelligence. What makes CAR.O.L unique is that every workout is only 40 seconds long — short enough that you won’t even sweat.
Top 6 Ketone Supplements [Ultimate Guide 2019]
This ultimate guide to ketone supplements features the top 6 exogenous ketone supplements based on ingredient quality and effectiveness.
CavemanChefs Review – Paleo Meal Delivery (2019)
CavemanChefs is a flexible gourmet Paleo meal plan delivery service, featuring premium ingredients and higher than normal shipping costs.
Best 12 Keto Meal Replacement Shakes
Review of the top 12 keto meal replacement shakes, featuring Ample, Ketond, Perfect Keto, Kiss My Keto, KiiTO and more.
Best Meal Delivery Services
An ultimate guide and comparison of the best meal delivery services in the US, including a breakdown by diet and discount codes.
Blogging Team
Running this blog is a team effort and it wouldn’t be possible without all the talented people who help me with writing new content, editing my posts, reviewing my articles for medical accuracy and promoting the blog on social media. Here are some of the key players who help me run my blog, including yours …
Paleolithic Ketogenic Diet – Ultimate Beginner’s Guide
This guide contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.
Top 12 Keto Supplements
Here is everything you need to know about the best keto supplements in 2019, including scientific evidence, benefits and my hands-on experience with them.
Why Your Gut Bacteria Hold The Key to Your Health
Did you know that most of the cells in your body aren’t human? Your body consists of about 37 trillion cells. In comparison, there are around 100 trillion microbes living in and on your body, creating a complex ecosystem called a microbiota that holds the key to your health and well-being. What’s more, approximately 70% …
Healthy Eating – The Ultimate Guide
Everything you need to know about Healthy Eating in one comprehensive article with links to additional information and scientific research.
WHOOP Strap 3.0 Review
Hands-on review of the WHOOP Strap 3.0 from the perspective of an amateur CrossFit athlete, and a comparison with the Apple Watch Series 4, Biostrap and Oura Ring.
Best Touchscreen Gloves for Men and Women
Review of the best touchscreen gloves for men and women that are not only functional and look good but also keep your fingers warm in cold weather.
CBD Oil: Is It Safe, Effective and Legal?
Review of CBD Oil based on scientific evidences (studies) to learn if this popular hemp product is safe and effective and how it compares to THC.
Calm Within Chaos – How To Develop Grit And Perseverance
Six ways to develop grit, tenacity, and perseverance – An in-depth article from entrepreneur, musician and CrossFit coach Jeremy Gilbertson.
Top 10 Gift Ideas for Tech and Fitness Lovers – 2018
Here is a list of my top 10 gift ideas for tech and fitness lovers. I own and have reviewed some of the gadgets on this list already. Some others are still on my todo list. So if you need more information on a specific item, follow the link to the review, or check back …
Read moreTop 10 Gift Ideas for Tech and Fitness Lovers – 2018
Is Dairy Bad for You? What You Need to Know!
Milk products and dairy products have become among the most widely-consumed foods worldwide. Breast milk is often the first food we consume as infants, and many mothers start feeding their children cows’ milk after the first year of age. But is dairy bad for you, or do you need to drink milk and eat cheese …
What to Drink Before, During and After a Workout
In the early days of professional sports, trainers and athletes didn’t know many of the things that modern science has uncovered. Recent scientific breakthroughs have taken bodybuilding, CrossFit and other sports to the next level. Even casual athletes can easily gain energy, strength, and muscle mass. All you need is discipline and an understanding of …
Spinal Manipulation – Does It Work And Is It Safe?
Spinal manipulation is a popular treatment in chiropractic care. Proponents of spinal manipulation claim that it can heal not only lower back pain, but also improve your overall well-being. Since I do CrossFit and continuously suffer from minor injuries and pain, I wanted to find scientific evidence and answers to the question: “Does spinal manipulation …